{"id":13390,"date":"2026-10-03T22:01:50","date_gmt":"2026-10-03T22:01:50","guid":{"rendered":"http:\/\/french.arabpsychology.com\/scales\/questionnaire-de-metacognitions-mcq-65\/"},"modified":"2026-10-03T22:01:50","modified_gmt":"2026-10-03T22:01:50","slug":"questionnaire-de-metacognitions-mcq-65","status":"publish","type":"psych_scale","link":"https:\/\/french.arabpsychology.com\/?psych_scale=questionnaire-de-metacognitions-mcq-65","title":{"rendered":"Questionnaire de m\u00e9tacognitions (MCQ-65)"},"content":{"rendered":"<h2>1. R\u00e9sum\u00e9 \/ Abstract<\/h2>\n<p>Le <strong>Questionnaire de m\u00e9tacognitions<\/strong> (<em>Metacognitions Questionnaire<\/em>, MCQ-65 ; Cartwright-Hatton &#038; Wells, 1997 ; Wells, 1997) constitue le premier instrument psychom\u00e9trique d&rsquo;auto-\u00e9valuation standardis\u00e9 con\u00e7u pour op\u00e9rationnaliser et quantifier l&rsquo;ensemble des dimensions m\u00e9tacognitives postul\u00e9es par le mod\u00e8le de la fonction ex\u00e9cutive auto-r\u00e9gulatrice (<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/en.wikipedia.org\/wiki\/Self-Regulatory_Executive_Function_model\">Self-Regulatory Executive Function model, S-REF<\/a>). D\u00e9velopp\u00e9 au sein de l&rsquo;Universit\u00e9 de Manchester, cet outil comprend 65 items \u00e9valuant les croyances m\u00e9tacognitives positives et n\u00e9gatives, les jugements d&rsquo;auto-efficacit\u00e9 cognitive, ainsi que les tendances \u00e0 l&rsquo;auto-surveillance attentionnelle. Les participants r\u00e9pondent au moyen d&rsquo;une \u00e9chelle de type Likert en quatre points allant de 1 (\u00ab Pas du tout d&rsquo;accord \u00bb) \u00e0 4 (\u00ab Tout \u00e0 fait d&rsquo;accord \u00bb).<\/p>\n<p>L&rsquo;analyse factorielle exploratoire princeps a isol\u00e9 cinq dimensions robustes sous-tendant la vuln\u00e9rabilit\u00e9 psychologique et le maintien des troubles anxieux et d\u00e9pressifs : (1) les croyances positives relatives \u00e0 l&rsquo;inqui\u00e9tude (<em>Positive beliefs about worry<\/em>), (2) les croyances n\u00e9gatives concernant l&rsquo;incontr\u00f4labilit\u00e9 et le danger des pens\u00e9es (<em>Negative beliefs about uncontrollability and danger<\/em>), (3) la confiance cognitive (<em>Cognitive confidence<\/em>), (4) le besoin de contr\u00f4le des pens\u00e9es, la punition et la responsabilit\u00e9 (<em>Need for control, responsibility and punishment<\/em>), et (5) la conscience de soi cognitive (<em>Cognitive self-consciousness<\/em>). Les propri\u00e9t\u00e9s psychom\u00e9triques du MCQ-65 d\u00e9montrent une excellente coh\u00e9rence interne, avec des coefficients alpha de Cronbach oscillant g\u00e9n\u00e9ralement entre 0,72 et 0,89 pour les sous-\u00e9chelles et atteignant 0,93 pour l&rsquo;\u00e9chelle globale, ainsi qu&rsquo;une fid\u00e9lit\u00e9 test-retest remarquable \u00e0 court et moyen terme. L&rsquo;instrument a servi de fondement empirique d\u00e9terminant \u00e0 l&rsquo;\u00e9mergence de la <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/en.wikipedia.org\/wiki\/Metacognitive_therapy\">th\u00e9rapie m\u00e9tacognitive<\/a> (TMC) d\u00e9velopp\u00e9e par Adrian Wells.<\/p>\n<h2>2. Mots-cl\u00e9s \/ Keywords<\/h2>\n<p>M\u00e9tacognition, Questionnaire de m\u00e9tacognitions, MCQ-65, Mod\u00e8le S-REF, Inqui\u00e9tude pathologique, Troubles anxieux, Th\u00e9rapie m\u00e9tacognitive, Croyances m\u00e9tacognitives, Conscience cognitive, Psychom\u00e9trie clinique.<\/p>\n<h2>3. Auteurs \/ Authors<\/h2>\n<p>Le Questionnaire de m\u00e9tacognitions (MCQ-65) a \u00e9t\u00e9 d\u00e9velopp\u00e9 et valid\u00e9 principalement par les cliniciens et chercheurs britanniques suivants :<\/p>\n<ul>\n<li><strong>Adrian Wells, Ph.D.<\/strong> : Professeur \u00e9m\u00e9rite de psychologie clinique \u00e0 la Division de psychologie et des sciences de la sant\u00e9 mentale de l&rsquo;<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.manchester.ac.uk\/\">Universit\u00e9 de Manchester<\/a> (Royaume-Uni). Concepteur du mod\u00e8le S-REF et fondateur de la th\u00e9rapie m\u00e9tacognitive (MCT). Courriel acad\u00e9mique : <code>adrian.wells@manchester.ac.uk<\/code>.<\/li>\n<li><strong>Sam Cartwright-Hatton, D.Phil., D.Clin.Psych.<\/strong> : Professeure de psychologie clinique de l&rsquo;enfant et de l&rsquo;adolescent \u00e0 l&rsquo;<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.sussex.ac.uk\/\">Universit\u00e9 du Sussex<\/a> (Royaume-Uni). Co-auteure des travaux pionniers de validation psychom\u00e9trique sur le MCQ-65. Courriel acad\u00e9mique : <code>s.cartwright-hatton@sussex.ac.uk<\/code>.<\/li>\n<\/ul>\n<h2>4. Objectif \/ Purpose<\/h2>\n<p>Le MCQ-65 a \u00e9t\u00e9 \u00e9labor\u00e9 pour combler une lacune \u00e9pist\u00e9mologique et m\u00e9thodologique majeure dans l&rsquo;\u00e9valuation psychologique des troubles \u00e9motionnels au milieu des ann\u00e9es 1990. Alors que les th\u00e9ories cognitives traditionnelles de premi\u00e8re et deuxi\u00e8me g\u00e9n\u00e9rations (notamment les mod\u00e8les d&rsquo;Aaron T. Beck et d&rsquo;Albert Ellis) se concentraient quasi exclusivement sur le <em>contenu<\/em> propositionnel des cognitions (par exemple, des pens\u00e9es automatiques telles que \u00ab Je vais \u00e9chouer \u00bb ou des sch\u00e9mas d&rsquo;incomp\u00e9tence), Wells et Matthews (1994, 1996) ont propos\u00e9 que la chronicisation de la d\u00e9tresse psychologique d\u00e9coule avant tout de la <em>m\u00e9tacognition<\/em>, c&rsquo;est-\u00e0-dire la connaissance, les croyances et les processus de contr\u00f4le orient\u00e9s vers la pens\u00e9e elle-m\u00eame.<\/p>\n<p>L&rsquo;objectif fondamental du MCQ-65 est de cartographier et de mesurer avec pr\u00e9cision l&rsquo;architecture m\u00e9tacognitive qui pr\u00e9dispose, d\u00e9clenche et perp\u00e9tue le syndrome cognitivo-attentionnel (<em>Cognitive Attentional Syndrome<\/em>, CAS). Ce syndrome clinique se caract\u00e9rise par des boucles r\u00e9p\u00e9titives de pens\u00e9e n\u00e9gative (inqui\u00e9tudes orient\u00e9es vers l&rsquo;avenir, ruminations orient\u00e9es vers le pass\u00e9), une focalisation attentionnelle disproportionn\u00e9e sur les menaces internes ou externes, et le recours \u00e0 des strat\u00e9gies d&rsquo;adaptation contre-productives (\u00e9vitement cognitif, tentatives compulsives de suppression de pens\u00e9e).<\/p>\n<p>En pratique clinique, le MCQ-65 permet :<\/p>\n<ul>\n<li>D&rsquo;identifier les croyances dysfonctionnelles m\u00e9tacognitives sp\u00e9cifiques qui alimentent le trouble anxieux g\u00e9n\u00e9ralis\u00e9 (TAG), l&rsquo;<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/en.wikipedia.org\/wiki\/Obsessive%E2%80%93compulsive_disorder\">\u00e9tat de stress post-traumatique<\/a>, le trouble panique, le trouble obsessionnel-compulsif (TOC) ou la d\u00e9pression majeure.<\/li>\n<li>De construire une formulation de cas m\u00e9tacognitive individualis\u00e9e selon le protocole de la th\u00e9rapie m\u00e9tacognitive, en ciblant directement les m\u00e9ta-croyances plut\u00f4t que de d\u00e9battre vainement de la rationalit\u00e9 des contenus de pens\u00e9e de premier ordre.<\/li>\n<li>D&rsquo;\u00e9valuer l&rsquo;efficacit\u00e9 des interventions psychoth\u00e9rapeutiques en mesurant le d\u00e9sengagement cognitif, la modification des m\u00e9ta-croyances d&rsquo;incontr\u00f4labilit\u00e9 et le r\u00e9tablissement de la flexibilit\u00e9 attentionnelle \u00e0 l&rsquo;issue de la prise en charge.<\/li>\n<\/ul>\n<h2>5. Construit psychologique \/ Construct<\/h2>\n<p>Le construit psychologique \u00e9valu\u00e9 par le MCQ-65 est un construit multidimensionnel qui structure l&rsquo;exp\u00e9rience cognitive interne. L&rsquo;analyse empirique a permis d&rsquo;extraire cinq sous-construits th\u00e9oriquement congruents et distincts :<\/p>\n<h3>1. Croyances positives relatives \u00e0 l&rsquo;inqui\u00e9tude (<em>Positive Beliefs About Worry<\/em>)<\/h3>\n<p>Cette dimension mesure le degr\u00e9 auquel l&rsquo;individu per\u00e7oit l&rsquo;inqui\u00e9tude (le fait de g\u00e9n\u00e9rer activement des sc\u00e9narios n\u00e9gatifs) comme une strat\u00e9gie utile, protectrice, fonctionnelle et adaptative. L&rsquo;individu adh\u00e8re \u00e0 des postulats m\u00e9tacognitifs selon lesquels s&rsquo;inqui\u00e9ter pr\u00e9vient les catastrophes, aide \u00e0 r\u00e9soudre des probl\u00e8mes, favorise la pr\u00e9paration ou d\u00e9montre des qualit\u00e9s morales. <em>Exemples d&rsquo;items :<\/em> \u00ab Worrying helps me to avoid problems in the future \u00bb (Item 1), \u00ab Worrying helps me cope \u00bb (Item 27).<\/p>\n<h3>2. Croyances n\u00e9gatives sur l&rsquo;incontr\u00f4labilit\u00e9 et le danger des pens\u00e9es (<em>Negative Beliefs About Uncontrollability and Danger<\/em>)<\/h3>\n<p>Consid\u00e9r\u00e9e comme le pr\u00e9dicteur le plus puissant de la d\u00e9tresse psychologique clinique et de la m\u00e9ta-inqui\u00e9tude (l&rsquo;inqui\u00e9tude au sujet de l&rsquo;inqui\u00e9tude elle-m\u00eame, ou <em>type 2 worry<\/em>), cette sous-\u00e9chelle \u00e9value la conviction que les pens\u00e9es n\u00e9gatives \u00e9chappent totalement au contr\u00f4le volontaire et peuvent provoquer des cons\u00e9quences catastrophiques physiques, mentales ou sociales (folie, crise cardiaque, d\u00e9compensation nerveuse irr\u00e9versible). <em>Exemples d&rsquo;items :<\/em> \u00ab My worrying is dangerous for me \u00bb (Item 2), \u00ab My worrying could make me go mad \u00bb (Item 18), \u00ab When I start worrying I cannot stop \u00bb (Item 36).<\/p>\n<h3>3. Confiance cognitive (<em>Cognitive Confidence<\/em>)<\/h3>\n<p>Cette composante explore les jugements m\u00e9tamn\u00e9moniques et l&rsquo;auto-\u00e9valuation des capacit\u00e9s cognitives, en particulier le manque de confiance accord\u00e9 \u00e0 sa propre m\u00e9moire de travail, \u00e0 ses souvenirs \u00e9pisodiques et \u00e0 ses capacit\u00e9s d&rsquo;attention soutenue. Les individus pr\u00e9sentant un score \u00e9lev\u00e9 sur cette dimension doutent syst\u00e9matiquement de leurs souvenirs d&rsquo;action ou de rep\u00e9rage spatial, ce qui pr\u00e9cipite fr\u00e9quemment des rituels de v\u00e9rification obsessionnels. <em>Exemples d&rsquo;items :<\/em> \u00ab I have little confidence in my memory for words and names \u00bb (Item 10), \u00ab I do not trust my memory \u00bb (Item 51).<\/p>\n<h3>4. Croyances relatives au besoin de contr\u00f4ler les pens\u00e9es, punition et responsabilit\u00e9 (<em>Need for Control, Responsibility and Punishment<\/em>)<\/h3>\n<p>Cette \u00e9chelle capture les normes rigides imposant une surveillance absolue des pens\u00e9es, la conviction qu&rsquo;une absence de contr\u00f4le intentionnel est moralement condamnable ou coupable, et la crainte superstitieuse d&rsquo;\u00eatre puni si certaines repr\u00e9sentations mentales ne sont pas r\u00e9prim\u00e9es. Ce construit refl\u00e8te fid\u00e8lement la fusion pens\u00e9e-action et la responsabilit\u00e9 d\u00e9mesur\u00e9e observ\u00e9es dans les troubles obsessionnels. <em>Exemples d&rsquo;items :<\/em> \u00ab If I did not control a worrying thought, and then it happened, it would be my fault \u00bb (Item 7), \u00ab I should be in control of my thoughts all of the time \u00bb (Item 15), \u00ab I will be punished for not controlling certain thoughts \u00bb (Item 39).<\/p>\n<h3>5. Conscience de soi cognitive (<em>Cognitive Self-Consciousness<\/em>)<\/h3>\n<p>Cette dimension quantifie la propension dispositionnelle \u00e0 l&rsquo;auto-surveillance attentionnelle et \u00e0 l&rsquo;introspection permanente concernant la nature et le fonctionnement de ses propres flux de pens\u00e9e. Contrairement \u00e0 une attention pleine et ouverte, cette conscience est hyper-vigilante et focalis\u00e9e sur le monitoring mental continu. <em>Exemples d&rsquo;items :<\/em> \u00ab I think a lot about my thoughts \u00bb (Item 4), \u00ab I monitor my thoughts \u00bb (Item 14), \u00ab I constantly examine my thoughts \u00bb (Item 61).<\/p>\n<h2>6. Cadre th\u00e9orique \/ Theoretical Framework<\/h2>\n<p>Le MCQ-65 s&rsquo;enracine directement dans le <strong>mod\u00e8le S-REF<\/strong> (<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/en.wikipedia.org\/wiki\/Self-Regulatory_Executive_Function_model\">Self-Regulatory Executive Function<\/a>) \u00e9labor\u00e9 par Adrian Wells et Gerald Matthews en 1994, puis raffin\u00e9 en 1996 et 2009. Ce cadre m\u00e9tacognitif rompt avec les mod\u00e8les comportementaux r\u00e9ductionnistes et les mod\u00e8les cognitifs classiques de traitement de l&rsquo;information en introduisant une architecture \u00e0 trois niveaux interconnect\u00e9s :<\/p>\n<ol>\n<li><strong>Le niveau inf\u00e9rieur (traitement pr\u00e9-attentionnel et automatique) :<\/strong> R\u00e9seau d&rsquo;unit\u00e9s de traitement en parall\u00e8le guid\u00e9 par les donn\u00e9es environnementales ou internes, non conscient, g\u00e9n\u00e9rant des intrusions, des pens\u00e9es automatiques ou des flashs sensoriels spontan\u00e9s.<\/li>\n<li><strong>Le niveau interm\u00e9diaire (fonction ex\u00e9cutive auto-r\u00e9gulatrice consciente) :<\/strong> Syst\u00e8me de traitement s\u00e9riel contr\u00f4l\u00e9, \u00e0 capacit\u00e9 limit\u00e9e, mobilisant les ressources attentionnelles pour comparer l&rsquo;\u00e9tat actuel du soi \u00e0 un \u00e9tat cible, s\u00e9lectionner des strat\u00e9gies d&rsquo;adaptation et allouer l&rsquo;effort mental.<\/li>\n<li><strong>Le niveau sup\u00e9rieur (connaissances et croyances m\u00e9tacognitives stock\u00e9es en m\u00e9moire \u00e0 long terme) :<\/strong> Biblioth\u00e8que de r\u00e8gles implicites (proc\u00e9dures m\u00e9tacognitives tacites guidant l&rsquo;orientation attentionnelle) et de croyances explicites d\u00e9claratives concernant nos cognitions, stock\u00e9es de fa\u00e7on latente.<\/li>\n<\/ol>\n<p>Selon Wells, la psychopathologie \u00e9motionnelle n&rsquo;est pas caus\u00e9e par l&rsquo;occurrence des pens\u00e9es intrusives du niveau inf\u00e9rieur, qui sont quasi universelles au sein de la population g\u00e9n\u00e9rale, mais par l&rsquo;activation durable et inadapt\u00e9e du <strong>syndrome cognitivo-attentionnel (CAS)<\/strong> au niveau interm\u00e9diaire. Cette activation est command\u00e9e par les m\u00e9ta-croyances du niveau sup\u00e9rieur. Par exemple, une m\u00e9ta-croyance positive (\u00ab M&rsquo;inqui\u00e9ter me prot\u00e8ge \u00bb) incite le sujet \u00e0 initier une cha\u00eene d&rsquo;inqui\u00e9tudes verbales face \u00e0 un signal de menace mineur. Toutefois, d\u00e8s que l&rsquo;inqui\u00e9tude est activ\u00e9e, des m\u00e9ta-croyances n\u00e9gatives (\u00ab Ces pens\u00e9es vont me d\u00e9truire ou me faire perdre la raison \u00bb) se d\u00e9clenchent simultan\u00e9ment, g\u00e9n\u00e9rant une m\u00e9ta-inqui\u00e9tude intense et transformant un m\u00e9canisme de r\u00e9gulation en un foyer de panique incontr\u00f4lable.<\/p>\n<h2>7. Validit\u00e9 \/ Validity<\/h2>\n<p>Les \u00e9tudes de validation initiales et ind\u00e9pendantes ont \u00e9tabli d&rsquo;excellentes qualit\u00e9s de validit\u00e9 psychom\u00e9trique pour le MCQ-65 :<\/p>\n<h3>Validit\u00e9 convergente<\/h3>\n<p>Dans l&rsquo;\u00e9tude princeps de Cartwright-Hatton et Wells (1997), le MCQ-65 a \u00e9t\u00e9 administr\u00e9 \u00e0 un \u00e9chantillon non clinique et clinique en concomitance avec des mesures \u00e9prouv\u00e9es d&rsquo;anxi\u00e9t\u00e9 et de psychopathologie g\u00e9n\u00e9rale, telles que le <em>Penn State Worry Questionnaire<\/em> (PSWQ ; Meyer et al., 1990), le <em>State-Trait Anxiety Inventory<\/em> (STAI ; Spielberger et al., 1983) et le <em>Beck Depression Inventory<\/em> (BDI ; Beck et al., 1988). Les corr\u00e9lations entre la sous-\u00e9chelle des croyances n\u00e9gatives sur l&rsquo;incontr\u00f4labilit\u00e9\/danger et le score total du PSWQ se sont r\u00e9v\u00e9l\u00e9es particuli\u00e8rement \u00e9lev\u00e9es (<span class=\"arabpsy-math-inline\" data-latex=\"r = 0,65\">$r = 0,65$<\/span> \u00e0 $0,75$, $p < 0,001<span class=\"arabpsy-math-inline\" data-latex=\"). De m\u00eame, la conscience de soi cognitive et le besoin de contr\u00f4le sont significativement corr\u00e9l\u00e9s a\\vec les \u00e9chelles d&#039;anxi\u00e9t\u00e9-trait (\">$). De m\u00eame, la conscience de soi cognitive et le besoin de contr\u00f4le sont significativement corr\u00e9l\u00e9s a\\vec les \u00e9chelles d&rsquo;anxi\u00e9t\u00e9-trait ($<\/span>r = 0,40$ \u00e0 $0,55$, $p < 0,001$).<\/p>\n<h3>Validit\u00e9 discriminante<\/h3>\n<p>Le MCQ-65 distingue remarquablement les populations cliniques des sujets t\u00e9moins sains. Les patients souffrant de trouble anxieux g\u00e9n\u00e9ralis\u00e9 (TAG) et de trouble obsessionnel-compulsif (TOC) obtiennent des scores significativement plus \u00e9lev\u00e9s sur l&rsquo;\u00e9chelle globale et en particulier sur la sous-\u00e9chelle d&rsquo;incontr\u00f4labilit\u00e9 et de danger en comparaison avec des groupes contr\u00f4les appari\u00e9s ($p < 0,001$). De plus, des analyses de r\u00e9gression multiple hi\u00e9rarchique ont d\u00e9montr\u00e9 que les scores au MCQ-65 pr\u00e9disent les niveaux d'inqui\u00e9tude et d'anxi\u00e9t\u00e9 pathologique m\u00eame apr\u00e8s contr\u00f4le statistique rigoureux des niveaux initiaux de d\u00e9pression et d'anxi\u00e9t\u00e9-trait, prouvant la validit\u00e9 incr\u00e9mentale de la m\u00e9tacognition par rapport aux constructions cognitives de premier ordre.<\/p>\n<h2>8. Fid\u00e9lit\u00e9 \/ Reliability<\/h2>\n<p>La fid\u00e9lit\u00e9 du MCQ-65 a \u00e9t\u00e9 solidement document\u00e9e dans les travaux princeps et les r\u00e9plications ult\u00e9rieures :<\/p>\n<h3>Coh\u00e9rence interne<\/h3>\n<p>Les estimations de coh\u00e9rence interne mesur\u00e9es via l&rsquo;<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cronbach%27s_alpha\">alpha de Cronbach<\/a> rapport\u00e9es par Cartwright-Hatton et Wells (1997) sont excellentes pour l&rsquo;instrument global (<span class=\"arabpsy-math-inline\" data-latex=\"\u0007lpha = 0,93\">$\u0007lpha = 0,93$<\/span>) ainsi que pour les sous-\u00e9chelles individuelles :<\/p>\n<ul>\n<li><strong>Croyances positives :<\/strong> <span class=\"arabpsy-math-inline\" data-latex=\"\u0007lpha = 0,87\">$\u0007lpha = 0,87$<\/span><\/li>\n<li><strong>Incontr\u00f4labilit\u00e9 et danger :<\/strong> <span class=\"arabpsy-math-inline\" data-latex=\"\u0007lpha = 0,89\">$\u0007lpha = 0,89$<\/span><\/li>\n<li><strong>Confiance cognitive :<\/strong> <span class=\"arabpsy-math-inline\" data-latex=\"\u0007lpha = 0,84\">$\u0007lpha = 0,84$<\/span><\/li>\n<li><strong>Besoin de contr\u00f4le \/ punition :<\/strong> <span class=\"arabpsy-math-inline\" data-latex=\"\u0007lpha = 0,74\">$\u0007lpha = 0,74$<\/span><\/li>\n<li><strong>Conscience de soi cognitive :<\/strong> <span class=\"arabpsy-math-inline\" data-latex=\"\u0007lpha = 0,72\">$\u0007lpha = 0,72$<\/span><\/li>\n<\/ul>\n<h3>Fid\u00e9lit\u00e9 test-retest<\/h3>\n<p>Dans un suivi temporel aupr\u00e8s de sous-\u00e9chantillons \u00e0 intervalles de plusieurs semaines (notamment examin\u00e9 par Roemer, 2001), les coefficients de corr\u00e9lation intraclasse ont r\u00e9v\u00e9l\u00e9 une stabilit\u00e9 temporelle satisfaisante \u00e0 excellente (<span class=\"arabpsy-math-inline\" data-latex=\"r\">$r$<\/span> test-retest variant de $0,75$ \u00e0 $0,89$ selon les dimensions), confirmant que les croyances m\u00e9tacognitives \u00e9valu\u00e9es par le MCQ-65 constituent des traits cognitifs stables plut\u00f4t que de simples fluctuations d&rsquo;humeur passag\u00e8res.<\/p>\n<h2>9. Analyse factorielle \/ Factor Analysis<\/h2>\n<p>La structure dimensionnelle originelle du MCQ-65 a \u00e9t\u00e9 examin\u00e9e par Cartwright-Hatton et Wells (1997) par le biais d&rsquo;une analyse factorielle exploratoire en composantes principales suivie d&rsquo;une rotation oblimin directe sur un \u00e9chantillon de validation de participants adultes.<\/p>\n<p>Les crit\u00e8res de r\u00e9tention factorielle (valeurs propres sup\u00e9rieures \u00e0 1,5 et examen du diagramme d&rsquo;\u00e9boulis de Cattell) ont clairement indiqu\u00e9 une solution \u00e0 cinq facteurs orthogonaux\/obliques majeurs expliquant conjointement plus de 42 % de la variance totale :<\/p>\n<ul>\n<li><strong>Facteur 1 (Croyances positives) :<\/strong> Saturations tr\u00e8s \u00e9lev\u00e9es (<span class=\"arabpsy-math-inline\" data-latex=\"&gt; 0,50\">$> 0,50$<\/span>) pour des items tels que les items 1, 9, 12, 22, 27, 30, 38, 46, 56, 63.<\/li>\n<li><strong>Facteur 2 (Incontr\u00f4labilit\u00e9 et danger) :<\/strong> Saturations massives (<span class=\"arabpsy-math-inline\" data-latex=\"&gt; 0,55\">$> 0,55$<\/span>) pour les items 2, 5, 8, 11, 13, 18, 31, 33, 34, 36, 48.<\/li>\n<li><strong>Facteur 3 (Confiance cognitive) :<\/strong> Regroupement net des items portant sur les doutes mn\u00e9moniques (items 3, 10, 16, 24, 28, 47, 51, 57).<\/li>\n<li><strong>Facteur 4 (Besoin de contr\u00f4le \/ punition) :<\/strong> Saturations mod\u00e9r\u00e9es \u00e0 fortes (<span class=\"arabpsy-math-inline\" data-latex=\"&gt; 0,40\">$> 0,40$<\/span>) pour les items 7, 15, 17, 19, 29, 39, 49, 50, 59.<\/li>\n<li><strong>Facteur 5 (Conscience de soi cognitive) :<\/strong> Saturations homog\u00e8nes (<span class=\"arabpsy-math-inline\" data-latex=\"&gt; 0,45\">$> 0,45$<\/span>) pour les items d&rsquo;auto-observation (items 4, 6, 14, 23, 25, 61).<\/li>\n<\/ul>\n<p>Bien que certains items pr\u00e9sentaient des charges crois\u00e9es modestes, la structure \u00e0 5 facteurs est demeur\u00e9e stable et reproductible, servant plus tard de mod\u00e8le d&rsquo;ancrage pour concevoir la version abr\u00e9g\u00e9e en 30 items, le MCQ-30 (Wells &#038; Cartwright-Hatton, 2004).<\/p>\n<h2>10. Instrument de mesure \/ Instrument<\/h2>\n<p>Le Questionnaire de m\u00e9tacognitions (MCQ-65) est un instrument standardis\u00e9 d&rsquo;auto-\u00e9valuation papier-crayon ou informatis\u00e9 pr\u00e9sentant les caract\u00e9ristiques structurelles suivantes :<\/p>\n<ul>\n<li><strong>Type d&rsquo;\u00e9valuation :<\/strong> \u00c9chelle psychom\u00e9trique d&rsquo;auto-\u00e9valuation clinique et diff\u00e9rentielle.<\/li>\n<li><strong>Nombre total d&rsquo;items :<\/strong> 65 items d\u00e9claratifs r\u00e9dig\u00e9s \u00e0 la premi\u00e8re personne du singulier.<\/li>\n<li><strong>Format des r\u00e9ponses :<\/strong> \u00c9chelle de Likert ordinale en 4 points :<br \/>\n    &bull; <code>1<\/code> = Do not agree (Pas d&rsquo;accord)<br \/>\n    &bull; <code>2<\/code> = Agree slightly (Un peu d&rsquo;accord)<br \/>\n    &bull; <code>3<\/code> = Agree moderately (Moyennement d&rsquo;accord)<br \/>\n    &bull; <code>4<\/code> = Agree very much (Tout \u00e0 fait d&rsquo;accord)\n  <\/li>\n<li><strong>Temps d&rsquo;administration :<\/strong> Environ 10 \u00e0 15 minutes.<\/li>\n<li><strong>Modalit\u00e9s de cotation :<\/strong> Chaque sous-\u00e9chelle est calcul\u00e9e par la somme directe des items qui la composent. Le score total g\u00e9n\u00e9ral est obtenu en additionnant les scores des cinq sous-\u00e9chelles (score minimum possible = 65, score maximum possible = 260). Un score \u00e9lev\u00e9 indique un niveau plus marqu\u00e9 de croyances m\u00e9tacognitives dysfonctionnelles et une propension accrue au syndrome cognitivo-attentionnel.<\/li>\n<\/ul>\n<h2>11. Permissions, Tarifs et Ann\u00e9e du test \/ Permissions &#038; Fee and Test Year<\/h2>\n<p>Le MCQ-65 a \u00e9t\u00e9 initialement publi\u00e9 en <strong>1997<\/strong> par Adrian Wells et Sam Cartwright-Hatton dans la revue acad\u00e9mique internationale <em>Behaviour Research and Therapy<\/em>.<\/p>\n<ul>\n<li><strong>Droits d&rsquo;auteur :<\/strong> &copy; 1997, 1999 Adrian Wells.<\/li>\n<li><strong>Acc\u00e8s et utilisation :<\/strong> L&rsquo;instrument est accessible gratuitement \u00e0 des fins de recherche acad\u00e9mique non commerciale, d&rsquo;enseignement universitaire et de pratique clinique individuelle sous r\u00e9serve de citation ad\u00e9quate des articles sources originaux.<\/li>\n<li><strong>Utilisation commerciale :<\/strong> Toute utilisation commerciale, inclusion dans un logiciel propri\u00e9taire payant, ou distribution \u00e0 grande \u00e9chelle n\u00e9cessite l&rsquo;accord explicite et pr\u00e9alable du d\u00e9tenteur des droits (Professeur Adrian Wells, Universit\u00e9 de Manchester).<\/li>\n<li><strong>Demandes officielles :<\/strong> Les demandes d&rsquo;autorisation formelle et de tir\u00e9s-\u00e0-part peuvent \u00eatre adress\u00e9es \u00e0 la Division de psychologie clinique de l&rsquo;Universit\u00e9 de Manchester.<\/li>\n<\/ul>\n<h2>12. R\u00e9f\u00e9rences \/ References<\/h2>\n<p>Les travaux scientifiques fondateurs et \u00e9tudes de r\u00e9f\u00e9rence associ\u00e9es au MCQ-65 comprennent :<\/p>\n<ul>\n<li>Beck, A. T., Steer, R. A., &#038; Carbin, M. G. (1988). Psychometric properties of the Beck Depression Inventory: Twenty-five years of evaluation. <em>Clinical Psychology Review<\/em>, 8(1), 77\u2013100. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1016\/0272-7358(88)90050-5\">https:\/\/doi.org\/10.1016\/0272-7358(88)90050-5<\/a><\/li>\n<li>Cartwright-Hatton, S., &#038; Wells, A. (1997). Beliefs about worry and intrusions: The Meta-Cognitions Questionnaire and its correlates. <em>Journal of Anxiety Disorders<\/em>, 11(3), 279\u2013296. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1016\/S0887-6185(97)00011-X\">https:\/\/doi.org\/10.1016\/S0887-6185(97)00011-X<\/a><\/li>\n<li>Meyer, T. J., Miller, M. L., Metzger, R. L., &#038; Borkovec, T. D. (1990). Development and validation of the Penn State Worry Questionnaire. <em>Behaviour Research and Therapy<\/em>, 28(6), 487\u2013495. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1016\/0005-7967(90)90135-6\">https:\/\/doi.org\/10.1016\/0005-7967(90)90135-6<\/a><\/li>\n<li>Roemer, L. (2001). Measures of Generalized Anxiety Disorder and related constructs. In M. M. Antony, S. M. Orsillo, &#038; L. Roemer (Eds.), <em>Practitioner&rsquo;s guide to empirically based measures of anxiety<\/em> (pp. 49\u201383). Kluwer Academic \/ Plenum Publishers. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1007\/978-1-4615-1335-3_4\">https:\/\/doi.org\/10.1007\/978-1-4615-1335-3_4<\/a><\/li>\n<li>Spielberger, C. D., Gorsuch, R. L., Lushene, R., Vagg, P. R., &#038; Jacobs, G. A. (1983). <em>Manual for the State-Trait Anxiety Inventory<\/em>. Consulting Psychologists Press.<\/li>\n<li>Wells, A. (1997). <em>Cognitive therapy of anxiety disorders: A practice manual and conceptual guide<\/em>. John Wiley &#038; Sons.<\/li>\n<li>Wells, A. (2009). <em>Metacognitive therapy for anxiety and depression<\/em>. Guilford Press.<\/li>\n<li>Wells, A., &#038; Cartwright-Hatton, S. (2004). A short form of the metacognitions questionnaire: Properties of the MCQ-30. <em>Behaviour Research and Therapy<\/em>, 42(4), 385\u2013396. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1016\/S0005-7967(03)00147-5\">https:\/\/doi.org\/10.1016\/S0005-7967(03)00147-5<\/a><\/li>\n<li>Wells, A., &#038; Matthews, G. (1994). <em>Attention and emotion: A clinical perspective<\/em>. Lawrence Erlbaum Associates.<\/li>\n<li>Wells, A., &#038; Matthews, G. (1996). Modelling cognition in emotional disorder: The S-REF model. <em>Behaviour Research and Therapy<\/em>, 34(11-12), 881\u2013888. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1016\/S0005-7967(96)00050-2\">https:\/\/doi.org\/10.1016\/S0005-7967(96)00050-2<\/a><\/li>\n<\/ul>\n<h2>13. Questions et items du questionnaire (Scale Items)<\/h2>\n<div class=\"wpt-scale-items-container\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:12px; margin:28px 0; overflow:hidden; box-shadow:0 4px 12px rgba(0,0,0,0.03);\">\n<div class=\"wpt-scale-notice\" style=\"direction:ltr; text-align:left; background:#f8fafc; border-bottom:1px solid #e2e8f0; padding:14px 20px; font-size:13.5px; color:#475569; font-weight:500;\">\n    Voici les items originaux de l&rsquo;\u00e9chelle tels que publi\u00e9s dans les \u00e9tudes psychom\u00e9triques de r\u00e9f\u00e9rence, sans modification ni traduction, afin de pr\u00e9server la validit\u00e9 et la fid\u00e9lit\u00e9 de l&rsquo;instrument :\n  <\/div>\n<div class=\"wpt-scale-english-box\" style=\"direction:ltr; text-align:left; padding:20px 24px; font-family:-apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size:14.5px; color:#1e293b; line-height:1.7;\">\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">1<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying helps me to avoid problems in the future<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">2<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">My worrying is dangerous for me<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">3<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">l have difficulty knowing if I have actually done something or just imagined it.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">4<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I think a lot about my thoughts<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">5<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">l could make myself sick with worrying<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">6<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I am aware of the way my mind works when l am thinking through a problem<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">7<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If I did not control a worrying thought\u201a and then it happened\u201a it would be my fault.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">8<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If I let my worrying thoughts get out of control\u201a they will end up controlling me<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">9<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">l need to worry in order to remain organised.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">10<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I have little confidence in my memory for words and names<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">11<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">My worrying thoughts persist\u201a no matter how I try to stop them.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">12<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying helps me to get things sorted out in my mind<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">13<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I cannot ignore my worrying thoughts.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">14<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I monitor my thoughts<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">15<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I should be in control of my thoughts all of the time.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">16<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">My memory can mislead me at times<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">17<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I could be punished for not ha\u200eving certain thoughts<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">18<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">My worrying could make me go mad<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">19<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If I do not stop my worrying thoughts\u201a they could come true\u2026.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">20<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I rarely question my thoughts<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">21<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying puts my body under a lot of stress<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">22<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying helps me to avoid disastrous situations<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">23<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">l am constantly aware of my thinking<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">24<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I have a poor memory<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">25<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">l pay close attention to the way my mind works<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">26<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">People who do not worry\u201a have no depth<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">27<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying helps me cope<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">28<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I imagine ha\u200eving not done things and then doubt my memory for doing them.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">29<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Not being able to control my thoughts is a sign of weakness<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">30<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If l did not worry\u201a I would make more mistakes<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">31<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I find it difficult to control my thoughts<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">32<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying is a sign of a good person<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">33<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying thoughts enter my head against my will<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">34<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If I could not control my thoughts I would go crazy<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">35<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">l will lose out in life if l do not worry<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">36<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">When l start worrying I cannot stop<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">37<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Some thoughts will always need to be controlled<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">38<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I need to worry\u201a in order to get things done.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">39<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I will be punished for not controlling certain thoughts<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">40<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">My thoughts interfere with my concentration<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">41<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">It is alright to let my thoughts roam free<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">42<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I worry about my thoughts.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">43<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I am easily distracted.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">44<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">My worrying thoughts are not productive.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">45<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worry can stop me from seeing a situation clearly<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">46<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying helps me to solve problems.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">47<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I have little confidence in my memory for places<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">48<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">My worrying thoughts are uncontrollable.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">49<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">It is bad to think certain thoughts.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">50<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If I do not control my thoughts\u201a I may end up embarrassing myself<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">51<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I do not trust my memory<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">52<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I do my clearest thinking when I am worrying<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">53<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">My worrying thoughts appear automatically<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">54<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">l would be selfish if I never worried<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">55<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If l could not control my thoughts\u201a I would not be able to function<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">56<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I need to worry\u201a in order to work well.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">57<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">l have little confidence in my memory for actions<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">58<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I have difficulty keeping my mind focused on one thing for a long time<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">59<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If a bad thing happens which I have not worried about\u201a I feel responsible<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">60<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">It would not be normal\u201a if I did not worry<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">61<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I constantly examine my thoughts<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">62<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">If I stopped worrying\u201a l would become glib\u201a arrogant and offensive<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">63<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Worrying helps me to plan the future more effectively<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">64<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I would be a stronger person if I could worry less<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">65<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">It would be stupid and complacent not to worry<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Questionnaire de m\u00e9tacognitions (MCQ-65) d&rsquo;Adrian Wells est l&rsquo;\u00e9chelle de r\u00e9f\u00e9rence mesurant les croyances m\u00e9tacognitives et l&rsquo;incontr\u00f4labilit\u00e9 des pens\u00e9es.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categories":[260,20197,3],"tags":[10508,1249,20198,4890,10509,16,10507,1250],"class_list":["post-13390","psych_scale","type-psych_scale","status-publish","hentry","category-echelles-psychometriques","category-evaluation-des-troubles-anxieux","category-psychologie-clinique","tag-adrian-wells","tag-inquietude","tag-mcq-65","tag-metacognition","tag-modele-s-ref","tag-psychometrie","tag-therapie-metacognitive","tag-trouble-anxieux-generalise"],"_links":{"self":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale\/13390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale"}],"about":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/types\/psych_scale"}],"author":[{"embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13390"}],"version-history":[{"count":0,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale\/13390\/revisions"}],"wp:attachment":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}