{"id":11446,"date":"2026-09-30T18:39:31","date_gmt":"2026-09-30T18:39:31","guid":{"rendered":"http:\/\/french.arabpsychology.com\/scales\/questionnaire-processus-de-changement-alcool-pocq-a\/"},"modified":"2026-09-30T18:39:31","modified_gmt":"2026-09-30T18:39:31","slug":"questionnaire-processus-de-changement-alcool-pocq-a","status":"publish","type":"psych_scale","link":"https:\/\/french.arabpsychology.com\/?psych_scale=questionnaire-processus-de-changement-alcool-pocq-a","title":{"rendered":"Questionnaire sur les processus de changement &#8211; Version alcool"},"content":{"rendered":"<h2>1. R\u00e9sum\u00e9<\/h2>\n<p>Le <strong>Questionnaire sur les processus de changement &#8211; Version alcool<\/strong> (<em>Processes of Change Questionnaire \u2013 Alcohol Version<\/em>, <strong>POCQ-A<\/strong>) est un instrument psychom\u00e9trique d&rsquo;auto-\u00e9valuation con\u00e7u pour mesurer la fr\u00e9quence d&rsquo;utilisation des strat\u00e9gies cognitives, affectives et comportementales mises en \u0153uvre par les individus confront\u00e9s \u00e0 des conduites de consommation probl\u00e9matique d&rsquo;alcool lorsqu&rsquo;ils tentent de modifier leurs habitudes. Enracin\u00e9 dans le <strong>Mod\u00e8le Transth\u00e9orique<\/strong> (<em>Transtheoretical Model<\/em> ou <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Mod%C3%A8le_transth%C3%A9orique\">TTM<\/a>) d\u00e9velopp\u00e9 \u00e0 l&rsquo;origine par <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/en.wikipedia.org\/wiki\/James_O._Prochaska\">James O. Prochaska<\/a> et <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/en.wikipedia.org\/wiki\/Carlo_C._DiClemente\">Carlo C. DiClemente<\/a>, cet outil op\u00e9rationnalise les dix processus de changement fondamentaux identifi\u00e9s dans les approches int\u00e9gratives du changement de comportement.<\/p>\n<p>L&rsquo;instrument existe principalement sous deux formats standardis\u00e9s : une version int\u00e9grale comprenant <strong>40 items<\/strong> (quatre items par processus) et des versions abr\u00e9g\u00e9es de <strong>20 items<\/strong> (deux items par processus), incluant des variantes optimis\u00e9es comme celle issue du projet de recherche DELTA. Les items sont \u00e9valu\u00e9s \u00e0 l&rsquo;aide d&rsquo;une \u00e9chelle de fr\u00e9quence de type Likert en 5 points allant de 1 (\u00ab <em>Never<\/em> \u00bb \/ Jamais) \u00e0 5 (\u00ab <em>Repeatedly<\/em> \u00bb \/ De fa\u00e7on r\u00e9p\u00e9t\u00e9e). La structure sous-jacente s&rsquo;articule autour de deux facteurs d&rsquo;ordre sup\u00e9rieur : les <strong>processus exp\u00e9rientiels<\/strong> (cognitifs, affectifs et \u00e9valuatifs : \u00e9veil de la conscience, soulagement dramatique, r\u00e9\u00e9valuation environnementale, autor\u00e9\u00e9valuation et lib\u00e9ration sociale) et les <strong>processus comportementaux<\/strong> (gestion des contingences, contre-conditionnement, relations d&rsquo;aide, autolib\u00e9ration et contr\u00f4le des stimuli).<\/p>\n<p>Sur le plan psychom\u00e9trique, le POCQ-A d\u00e9montre une excellente validit\u00e9 de construit, confirm\u00e9e par des analyses factorielles confirmatoires hi\u00e9rarchiques, ainsi qu&rsquo;une consistance interne robuste, avec des coefficients alpha de Cronbach g\u00e9n\u00e9ralement situ\u00e9s entre 0,72 et 0,91 pour les diff\u00e9rentes sous-\u00e9chelles. Il pr\u00e9sente une forte validit\u00e9 convergente et pr\u00e9dictive, corr\u00e9lant significativement avec les stades de changement, la consommation effective d&rsquo;alcool, le sentiment d&rsquo;efficacit\u00e9 personnelle et les r\u00e9sultats th\u00e9rapeutiques dans des populations cliniques et communautaires.<\/p>\n<h2>2. Mots-cl\u00e9s<\/h2>\n<p>Mod\u00e8le transth\u00e9orique, processus de changement, alcoolod\u00e9pendance, alcoologie, \u00e9valuation psychom\u00e9trique, stades de changement, processus exp\u00e9rientiels, processus comportementaux, psychom\u00e9trie, arr\u00eat de l&rsquo;alcool, sant\u00e9 comportementale, addiction.<\/p>\n<h2>3. Auteurs<\/h2>\n<p>Le d\u00e9veloppement initial du concept des processus de changement et de leur mesure a \u00e9t\u00e9 initi\u00e9 par <strong>James O. Prochaska, Ph.D.<\/strong> (Professeur de psychologie et directeur du <em>Cancer Prevention Research Center<\/em> \u00e0 l&rsquo;Universit\u00e9 de Rhode Island) et <strong>Carlo C. DiClemente, Ph.D.<\/strong> (Professeur \u00e9m\u00e9rite de psychologie \u00e0 l&rsquo;Universit\u00e9 du Maryland, Baltimore County &#8211; UMBC, directeur du <em>Habits Lab<\/em>). Leurs travaux ont \u00e9t\u00e9 compl\u00e9t\u00e9s par les collaborations m\u00e9thodologiques et psychom\u00e9triques de <strong>Wayne F. Velicer, Ph.D.<\/strong> et <strong>Joseph L. Fava, Ph.D.<\/strong> au sein du centre de recherche de Rhode Island.<\/p>\n<p>L&rsquo;adaptation et la validation syst\u00e9matique de l&rsquo;\u00e9chelle pour les populations consommatrices probl\u00e9matiques d&rsquo;alcool, ainsi que l&rsquo;\u00e9laboration des structures factorielles invariantes entre milieux restreints et ouverts (milieu correctionnel versus contextes ambulatoires libres) ont \u00e9t\u00e9 largement document\u00e9es et affin\u00e9es par la chercheuse <strong>Kirk VonSternberg, Ph.D.<\/strong> (Universit\u00e9 du Texas \u00e0 Austin, <em>Center for Social Work Research<\/em>), notamment au sein d&rsquo;\u00e9tudes longitudinales telles que le projet multi-sites DELTA et les \u00e9tudes connexes en addictologie.<\/p>\n<h2>4. Objectif<\/h2>\n<p>Le <strong>Processes of Change Questionnaire &#8211; Alcohol Version<\/strong> a pour finalit\u00e9 premi\u00e8re d&rsquo;\u00e9valuer de mani\u00e8re quantitative et diff\u00e9rentielle <em>comment<\/em> les individus modifient leur consommation d&rsquo;alcool, par opposition aux outils mesurant simplement <em>quand<\/em> ils ont l&rsquo;intention de changer (stades de changement) ou <em>pourquoi<\/em> ils souhaitent le faire (balance d\u00e9cisionnelle). Alors que les stades de changement d\u00e9crivent la dimension temporelle de la motivation (pr\u00e9contemplation, contemplation, pr\u00e9paration, action, maintien), les processus de changement repr\u00e9sentent les moteurs actifs, les leviers th\u00e9rapeutiques et les activit\u00e9s explicites ou implicites que les individus mobilisent pour progresser \u00e0 travers ces stades.<\/p>\n<p>Dans les contextes cliniques, l&rsquo;outil fournit un profil psychom\u00e9trique individualis\u00e9 permettant aux praticiens (psychologues cliniciens, addictologues, psychiatres, travailleurs sociaux) d&rsquo;adapter pr\u00e9cis\u00e9ment leurs interventions :<\/p>\n<ul>\n<li><strong>Personnalisation th\u00e9rapeutique :<\/strong> Identifier si un patient sous-utilise des processus cruciaux pour son stade actuel. Par exemple, un patient au stade de contemplation qui n&rsquo;active pas suffisamment la \u00ab r\u00e9\u00e9valuation environnementale \u00bb ou le \u00ab soulagement dramatique \u00bb b\u00e9n\u00e9ficiera davantage d&rsquo;interventions motivationnelles ax\u00e9es sur les \u00e9motions et les valeurs que de strat\u00e9gies d&rsquo;action concr\u00e8tes pr\u00e9matur\u00e9es.<\/li>\n<li><strong>Pr\u00e9vention de la rechute :<\/strong> \u00c9valuer si les patients en phase d&rsquo;action ou de maintien s&rsquo;appuient ad\u00e9quatement sur les processus comportementaux indispensables (contr\u00f4le des stimuli, contre-conditionnement, gestion des contingences). Une baisse de l&rsquo;activation de ces processus comportementaux annonce fr\u00e9quemment une vuln\u00e9rabilit\u00e9 accrue \u00e0 la r\u00e9cidive.<\/li>\n<li><strong>Recherche \u00e9valuative :<\/strong> Servir d&rsquo;indicateur de m\u00e9diation dans les essais cliniques randomis\u00e9s testant l&rsquo;efficacit\u00e9 d&rsquo;approches telles que l&rsquo;<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Entretien_motivationnel\">entretien motivationnel<\/a>, les th\u00e9rapies cognitivo-comportementales (TCC) ou les interventions br\u00e8ves en alcoologie.<\/li>\n<\/ul>\n<h2>5. Construit psychologique<\/h2>\n<p>Le POCQ-A op\u00e9rationnalise un construit multidimensionnel compos\u00e9 de <strong>dix processus de changement<\/strong> distincts, r\u00e9partis de mani\u00e8re \u00e9quilibr\u00e9e entre deux macro-dimensions d&rsquo;ordre sup\u00e9rieur : les processus exp\u00e9rientiels (cognitivo-affectifs) et les processus comportementaux.<\/p>\n<h3>A. Processus Exp\u00e9rientiels (Cognitivo-affectifs)<\/h3>\n<p>Ces processus dominent g\u00e9n\u00e9ralement les premi\u00e8res phases du changement (pr\u00e9contemplation, contemplation et pr\u00e9paration) et impliquent des modifications internes des perceptions, des \u00e9motions et des croyances :<\/p>\n<ul>\n<li><strong>\u00c9veil de la conscience (<em>Consciousness Raising<\/em>) :<\/strong> Recherche active d&rsquo;informations, prise de conscience des faits et des m\u00e9canismes sous-tendant la consommation excessive d&rsquo;alcool (ex. lire des articles sur l&rsquo;alcoolisme, pr\u00eater attention aux informations \u00e9ducatives).<\/li>\n<li><strong>Soulagement dramatique \/ D\u00e9charge \u00e9motionnelle (<em>Dramatic Relief<\/em>) :<\/strong> Exp\u00e9rience affective intense et catharsis d\u00e9clench\u00e9es par la prise de conscience des dangers li\u00e9s \u00e0 l&rsquo;alcool (ex. ressentir une forte inqui\u00e9tude ou \u00eatre boulevers\u00e9 en constatant les maladies caus\u00e9es par l&rsquo;alcool).<\/li>\n<li><strong>R\u00e9\u00e9valuation environnementale (<em>Environmental Re-evaluation<\/em>) :<\/strong> Prise de conscience cognitive et affective de l&rsquo;impact d\u00e9l\u00e9t\u00e8re de sa propre consommation sur son entourage social, familial et professionnel (ex. constater \u00e0 quel point son comportement alcoolique nuit \u00e0 ses proches).<\/li>\n<li><strong>Autor\u00e9\u00e9valuation (<em>Self-Re-evaluation<\/em>) :<\/strong> \u00c9valuation affective et cognitive de son image de soi avec ou sans le comportement addictif (ex. r\u00e9aliser que l&rsquo;estime de soi d\u00e9pend de l&rsquo;arr\u00eat de l&rsquo;alcool, ressentir de la d\u00e9ception envers soi-m\u00eame lorsque l&rsquo;on d\u00e9pend de la substance).<\/li>\n<li><strong>Lib\u00e9ration sociale (<em>Social Liberation<\/em>) :<\/strong> Perception et utilisation des opportunit\u00e9s sociales, l\u00e9gislatives ou environnementales favorisant un mode de vie sans alcool ou soutenant la r\u00e9duction des risques (ex. remarquer les politiques publiques d&rsquo;aide, les espaces sans alcool, l&rsquo;acceptation croissante de la sobri\u00e9t\u00e9).<\/li>\n<\/ul>\n<h3>B. Processus Comportementaux<\/h3>\n<p>Ces processus deviennent pr\u00e9pond\u00e9rants lorsque l&rsquo;individu s&rsquo;engage concr\u00e8tement dans la modification de ses habitudes (stades d&rsquo;action et de maintien) :<\/p>\n<ul>\n<li><strong>Gestion des contingences \/ Renforcement (<em>Contingency Management<\/em>) :<\/strong> Utilisation de r\u00e9compenses et de cons\u00e9quences positives auto-administr\u00e9es ou fournies par autrui pour valoriser les efforts de sobri\u00e9t\u00e9 (ex. s&rsquo;offrir une r\u00e9compense pour avoir r\u00e9sist\u00e9 \u00e0 l&rsquo;envie de boire).<\/li>\n<li><strong>Contre-conditionnement (<em>Counter Conditioning<\/em>) :<\/strong> Remplacement syst\u00e9matique des comportements de consommation d&rsquo;alcool par des comportements alternatifs sains et incompatibles avec la boisson (ex. pratiquer une activit\u00e9 relaxante au lieu de boire pour \u00e9vacuer le stress).<\/li>\n<li><strong>Relations d&rsquo;aide (<em>Helping Relationships<\/em>) :<\/strong> Mobilisation, acceptation et utilisation active du soutien social, affectif et pratique de personnes de confiance (ex. avoir un proche disponible pour \u00e9couter et parler des difficult\u00e9s li\u00e9es \u00e0 l&rsquo;alcool).<\/li>\n<li><strong>Autolib\u00e9ration (<em>Self-Liberation<\/em>) :<\/strong> Croyance en sa propre capacit\u00e9 \u00e0 changer (sentiment d&rsquo;auto-efficacit\u00e9) et engagement formel envers soi-m\u00eame \u00e0 modifier ses conduites d&rsquo;alcoolisation (ex. prendre la d\u00e9cision ferme et l&rsquo;engagement personnel de ne plus boire).<\/li>\n<li><strong>Contr\u00f4le des stimuli (<em>Stimulus Control<\/em>) :<\/strong> Restructuration de l&rsquo;environnement physique et social afin d&rsquo;\u00e9liminer les d\u00e9clencheurs (stimuli conditionn\u00e9s) incitant \u00e0 la consommation et de mettre en place des rappels de sobri\u00e9t\u00e9 (ex. retirer l&rsquo;alcool du domicile, \u00e9viter les bars ou les lieux associ\u00e9s \u00e0 la boisson).<\/li>\n<\/ul>\n<h2>6. Cadre th\u00e9orique<\/h2>\n<p>Le cadre th\u00e9orique structurant le POCQ-A est le <strong>Mod\u00e8le Transth\u00e9orique<\/strong> (TTM) d\u00e9velopp\u00e9 par Prochaska et DiClemente au d\u00e9but des ann\u00e9es 1980. Con\u00e7u comme une tentative pionni\u00e8re d&rsquo;int\u00e9gration des grands paradigmes de la psychoth\u00e9rapie contemporaine (notamment les th\u00e9ories psychanalytiques, humanistes, existentielles, gestaltistes, cognitivo-comportementales et environnementales), le TTM postule que le changement comportemental intentionnel n&rsquo;est pas un \u00e9v\u00e9nement binaire et ponctuel, mais un <em>processus dynamique continu<\/em> se d\u00e9ployant \u00e0 travers une succession d&rsquo;\u00e9tapes temporelles distinctes :<\/p>\n<ol>\n<li><strong>Pr\u00e9contemplation :<\/strong> L&rsquo;individu n&rsquo;a pas l&rsquo;intention d&rsquo;agir dans un horizon pr\u00e9visible (g\u00e9n\u00e9ralement 6 mois), souvent en raison d&rsquo;un manque d&rsquo;information ou de d\u00e9couragement cons\u00e9cutif \u00e0 des \u00e9checs ant\u00e9rieurs.<\/li>\n<li><strong>Contemplation :<\/strong> L&rsquo;individu prend conscience du probl\u00e8me et envisage s\u00e9rieusement un changement dans les 6 mois, mais fait face \u00e0 une ambivalence prononc\u00e9e (balance d\u00e9cisionnelle \u00e9quilibr\u00e9e entre les b\u00e9n\u00e9fices per\u00e7us et les co\u00fbts du changement).<\/li>\n<li><strong>Pr\u00e9paration :<\/strong> L&rsquo;individu a l&rsquo;intention d&rsquo;agir dans un futur imm\u00e9diat (g\u00e9n\u00e9ralement dans les 30 jours) et commence \u00e0 poser de petits actes pr\u00e9paratoires.<\/li>\n<li><strong>Action :<\/strong> L&rsquo;individu a modifi\u00e9 de mani\u00e8re observable son comportement depuis moins de 6 mois, atteignant un crit\u00e8re d\u00e9fini (comme l&rsquo;abstinence totale ou une r\u00e9duction sous les seuils \u00e0 risque).<\/li>\n<li><strong>Maintien :<\/strong> Le comportement modifi\u00e9 est stabilis\u00e9 depuis plus de 6 mois, et l&rsquo;individu travaille activement \u00e0 pr\u00e9venir les rechutes et \u00e0 consolider les gains acquis.<\/li>\n<\/ol>\n<p>L&rsquo;apport fondamental du TTM r\u00e9side dans l&rsquo;articulation entre ces <em>stades<\/em> et les <em>processus de changement<\/em> mesur\u00e9s par le POCQ-A. Les recherches empiriques d\u00e9montrent que le succ\u00e8s th\u00e9rapeutique d\u00e9pend de l&rsquo;ad\u00e9quation entre le stade de pr\u00e9paration au changement et les processus mobilis\u00e9s : les processus exp\u00e9rientiels culminent entre la pr\u00e9contemplation et la pr\u00e9paration, tandis que les processus comportementaux atteignent leur intensit\u00e9 maximale durant les stades d&rsquo;action et de maintien. Le POCQ-A op\u00e9rationnalise pr\u00e9cis\u00e9ment cette interaction dynamique.<\/p>\n<h2>7. Validit\u00e9<\/h2>\n<p>La validit\u00e9 psychom\u00e9trique du POCQ-A a fait l&rsquo;objet de nombreuses investigations dans des populations vari\u00e9es, allant des personnes consultant en ambulatoire pour abus d&rsquo;alcool aux populations judiciaris\u00e9es ou en milieu carc\u00e9ral (\u00e9tudes de VonSternberg, 2005) ainsi que chez des usagers de substances multiples (Tejero et al., 1997).<\/p>\n<h3>Validit\u00e9 de construit<\/h3>\n<p>La validit\u00e9 de construit est \u00e9tay\u00e9e par la reproduction constante de la structure th\u00e9orique \u00e0 dix facteurs corr\u00e9l\u00e9s et de l&rsquo;organisation hi\u00e9rarchique \u00e0 deux macro-dimensions (exp\u00e9rientielle et comportementale). Les mod\u00e8les d&rsquo;\u00e9quations structurelles confirment que les items saturent sp\u00e9cifiquement sur leurs facteurs respectifs sans contaminations crois\u00e9es excessives. De surcro\u00eet, les travaux de VonSternberg (2005) ont \u00e9tabli l&rsquo;<strong>invariance de mesure<\/strong> du mod\u00e8le \u00e0 travers diff\u00e9rents contextes (milieux restrictifs vs ouverts), d\u00e9montrant que les processus mesur\u00e9s conservent la m\u00eame signification psychom\u00e9trique ind\u00e9pendamment du niveau de contrainte institutionnelle.<\/p>\n<h3>Validit\u00e9 convergente et discriminante<\/h3>\n<p>La validit\u00e9 convergente est d\u00e9montr\u00e9e par des corr\u00e9lations positives significatives entre les scores aux processus comportementaux et les scores sur l&rsquo;\u00e9chelle d&rsquo;auto-efficacit\u00e9 situationnelle face \u00e0 l&rsquo;alcool (<em>Alcohol Abstinence Self-Efficacy Scale<\/em>, AASE), ainsi qu&rsquo;avec les scores d&rsquo;intention d&rsquo;action de l&rsquo;URICA (<em>University of Rhode Island Change Assessment<\/em>). La validit\u00e9 discriminante est attest\u00e9e par le fait que les processus de changement se distinguent clairement des concepts de balance d\u00e9cisionnelle (avantages\/inconv\u00e9nients) et des mesures de d\u00e9tresse psychologique g\u00e9n\u00e9rale ou de s\u00e9v\u00e9rit\u00e9 brute de l&rsquo;alcoolod\u00e9pendance.<\/p>\n<h3>Validit\u00e9 pr\u00e9dictive<\/h3>\n<p>L&rsquo;utilisation accrue des processus comportementaux (particuli\u00e8rement le contre-conditionnement, le contr\u00f4le des stimuli et l&rsquo;autolib\u00e9ration) pr\u00e9dit de mani\u00e8re statistiquement significative la transition r\u00e9ussie du stade de pr\u00e9paration au stade d&rsquo;action, ainsi que le maintien de l&rsquo;abstinence ou de la consommation contr\u00f4l\u00e9e lors des suivis longitudinaux \u00e0 6 et 12 mois. Inversement, l&rsquo;absence d&rsquo;activation des processus exp\u00e9rientiels chez les buveurs en phase initiale est un pr\u00e9dicteur robuste d&rsquo;abandon pr\u00e9coce de traitement (<em>drop-out<\/em>).<\/p>\n<h2>8. Fid\u00e9lit\u00e9<\/h2>\n<p>La fid\u00e9lit\u00e9 du POCQ-A a \u00e9t\u00e9 largement corrobor\u00e9e \u00e0 travers des indices de coh\u00e9rence interne et des \u00e9valuations de la stabilit\u00e9 temporelle :<\/p>\n<ul>\n<li><strong>Consistance interne (Alpha de Cronbach) :<\/strong> Dans la version standard de 40 items, les dix sous-\u00e9chelles pr\u00e9sentent des coefficients <span class=\"arabpsy-math-inline\" data-latex=\"\\alpha\">$\\alpha$<\/span> variant g\u00e9n\u00e9ralement entre <strong>0,72 et 0,91<\/strong> selon les \u00e9chantillons. Les sous-\u00e9chelles telles que <em>Dramatic Relief<\/em>, <em>Self-Re-evaluation<\/em> et <em>Stimulus Control<\/em> atteignent r\u00e9guli\u00e8rement des valeurs <span class=\"arabpsy-math-inline\" data-latex=\"\\alpha ge 0,85\">$\\alpha ge 0,85$<\/span>. Pour la version abr\u00e9g\u00e9e de 20 items, les coefficients sont mod\u00e9r\u00e9ment inf\u00e9rieurs mais demeurent psychom\u00e9triquement acceptables pour des \u00e9chelles compos\u00e9es de seulement deux items par dimension, oscillant entre <strong>0,65 et 0,82<\/strong>.<\/li>\n<li><strong>Fid\u00e9lit\u00e9 test-retest :<\/strong> Chez des participants stables n&rsquo;ayant pas re\u00e7u d&rsquo;intervention active sur de courtes p\u00e9riodes (intervalles de 2 \u00e0 3 semaines), les coefficients de corr\u00e9lation intraclasse (CCI) et de fid\u00e9lit\u00e9 test-retest se situent entre <strong>0,76 et 0,88<\/strong>, ce qui d\u00e9montre la stabilit\u00e9 de la mesure en l&rsquo;absence de transition de stade d\u00e9lib\u00e9r\u00e9e.<\/li>\n<\/ul>\n<h2>9. Analyse factorielle<\/h2>\n<p>L&rsquo;architecture dimensionnelle du POCQ-A a \u00e9t\u00e9 minutieusement analys\u00e9e par des approches exploratoires (AFE) puis confirmatoires (AFC) d\u00e8s la transposition des travaux initiaux sur le sevrage tabagique (Prochaska, Velicer, DiClemente, &amp; Fava, 1988) aux probl\u00e9matiques de l&rsquo;alcool.<\/p>\n<h3>Structure factorielle de premier ordre<\/h3>\n<p>Les analyses factorielles confirmatoires men\u00e9es sur des \u00e9chantillons cliniques diversifi\u00e9s confirment un mod\u00e8le \u00e0 <strong>10 facteurs de premier ordre corr\u00e9l\u00e9s<\/strong>. Dans les solutions factorielles orthogonales ou obliques (Promax \/ Oblimin), chaque item pr\u00e9sente une saturation factorielle \u00e9lev\u00e9e (<span class=\"arabpsy-math-inline\" data-latex=\"&gt; 0,50\">$> 0,50$<\/span>, la majorit\u00e9 se situant entre $0,60$ et $0,82$) sur son processus d&rsquo;assignation th\u00e9orique, avec des saturations r\u00e9siduelles minimes sur les autres dimensions.<\/p>\n<h3>Structure factorielle d&rsquo;ordre sup\u00e9rieur (Second ordre)<\/h3>\n<p>L&rsquo;AFC hi\u00e9rarchique valide de fa\u00e7on consistante l&rsquo;existence de <strong>deux facteurs de second ordre<\/strong> :<\/p>\n<ul>\n<li>Le facteur <strong>Exp\u00e9rientiel<\/strong> coiffe les 5 processus cognitifs\/affectifs : \u00c9veil de la conscience (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,74\">$\b\\eta \\approx 0,74$<\/span>), Soulagement dramatique (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,79\">$\b\\eta \\approx 0,79$<\/span>), R\u00e9\u00e9valuation environnementale (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,83\">$\b\\eta \\approx 0,83$<\/span>), Autor\u00e9\u00e9valuation (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,86\">$\b\\eta \\approx 0,86$<\/span>) et Lib\u00e9ration sociale (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,62\">$\b\\eta \\approx 0,62$<\/span>).<\/li>\n<li>Le facteur <strong>Comportemental<\/strong> sous-tend les 5 processus d&rsquo;action : Gestion des contingences (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,71\">$\b\\eta \\approx 0,71$<\/span>), Contre-conditionnement (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,85\">$\b\\eta \\approx 0,85$<\/span>), Relations d&rsquo;aide (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,77\">$\b\\eta \\approx 0,77$<\/span>), Autolib\u00e9ration (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,88\">$\b\\eta \\approx 0,88$<\/span>) et Contr\u00f4le des stimuli (<span class=\"arabpsy-math-inline\" data-latex=\"\b\\eta \\approx 0,79\">$\b\\eta \\approx 0,79$<\/span>).<\/li>\n<\/ul>\n<p>Les indices d&rsquo;ad\u00e9quation rapport\u00e9s dans les \u00e9tudes structurales r\u00e9centes (e.g., VonSternberg, 2005) confirment un ajustement satisfaisant aux donn\u00e9es empiriques : <span class=\"arabpsy-math-inline\" data-latex=\"\\chi^2\/df le 2,1\">$\\chi^2\/df le 2,1$<\/span>, <em>Comparative Fit Index<\/em> (CFI) <span class=\"arabpsy-math-inline\" data-latex=\"ge 0,92\">$ge 0,92$<\/span>, <em>Tucker-Lewis Index<\/em> (TLI) <span class=\"arabpsy-math-inline\" data-latex=\"ge 0,91\">$ge 0,91$<\/span>, et <em>Root Mean Square Error of Approximation<\/em> (RMSEA) compris entre $0,045$ et $0,058$, attestant de la solidit\u00e9 factorielle du questionnaire.<\/p>\n<h2>10. Instrument de mesure<\/h2>\n<p>Le POCQ-A est un auto-questionnaire standardis\u00e9 administrable sur support papier-crayon ou par interface num\u00e9rique.<\/p>\n<ul>\n<li><strong>Formes disponibles :<\/strong> Version compl\u00e8te \u00e0 40 items (4 items par sous-\u00e9chelle) et versions abr\u00e9g\u00e9es \u00e0 20 items (2 items par sous-\u00e9chelle, dont la variante issue du Projet DELTA).<\/li>\n<li><strong>Format des r\u00e9ponses :<\/strong> \u00c9chelle ordinale de fr\u00e9quence de type Likert en 5 points :\n<ul>\n<li><strong>1<\/strong> = <em>Never<\/em> (Jamais)<\/li>\n<li><strong>2<\/strong> = <em>Seldom<\/em> (Rarement)<\/li>\n<li><strong>3<\/strong> = <em>Occasionally<\/em> (Occasionnellement)<\/li>\n<li><strong>4<\/strong> = <em>Frequently<\/em> (Fr\u00e9quemment)<\/li>\n<li><strong>5<\/strong> = <em>Repeatedly<\/em> (De fa\u00e7on r\u00e9p\u00e9t\u00e9e)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Temps de passation :<\/strong> Environ 8 \u00e0 12 minutes pour la version int\u00e9grale de 40 items ; 4 \u00e0 6 minutes pour la version \u00e0 20 items.<\/li>\n<li><strong>Modalit\u00e9s de cotation :<\/strong>\n<ul>\n<li><strong>Scores des 10 sous-\u00e9chelles :<\/strong> Calcul\u00e9s en faisant la moyenne ou la somme brute des items assign\u00e9s \u00e0 chaque processus. Pour la version 40 items, le score brut par dimension varie de 4 \u00e0 20 (ou moyenne de 1 \u00e0 5). Pour la version 20 items, le score brut varie de 2 \u00e0 10 (ou moyenne de 1 \u00e0 5).<\/li>\n<li><strong>Scores des facteurs d&rsquo;ordre sup\u00e9rieur :<\/strong> Le score composite exp\u00e9rientiel est obtenu en combinant les 5 \u00e9chelles cognitives\/affectives, et le score composite comportemental en combinant les 5 \u00e9chelles d&rsquo;action.<\/li>\n<li><strong>Standardisation :<\/strong> Possibilit\u00e9 de convertir les scores bruts en scores <span class=\"arabpsy-math-inline\" data-latex=\"T\">$T$<\/span> (moyenne = 50, \u00e9cart-type = 10) bas\u00e9s sur les normes de r\u00e9f\u00e9rence du stade d&rsquo;appartenance de la population cible.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>11. Permissions, Tarifs et Ann\u00e9e du test<\/h2>\n<p>Le d\u00e9veloppement du mod\u00e8le th\u00e9orique des processus de changement a d\u00e9but\u00e9 en <strong>1983<\/strong> (Prochaska &amp; DiClemente), formalis\u00e9 par la mesure standardis\u00e9e en <strong>1988<\/strong> pour les addictions, puis adapt\u00e9 et raffin\u00e9 pour les populations consommatrices probl\u00e9matiques d&rsquo;alcool au cours des ann\u00e9es 1990 et 2000 (notamment les publications et travaux de VonSternberg en <strong>2005<\/strong> et les \u00e9tudes du <em>Habits Lab<\/em> de l&rsquo;UMBC).<\/p>\n<p><strong>Conditions d&rsquo;acc\u00e8s et droits :<\/strong> L&rsquo;instrument est disponible dans le domaine public \u00e0 des fins de recherche acad\u00e9mique, de formation clinique et d&rsquo;\u00e9valuation m\u00e9dicale non commerciale. L&rsquo;acc\u00e8s aux formulaires d&rsquo;\u00e9valuation et aux cl\u00e9s de cotation est h\u00e9berg\u00e9 par le <em>Habits Lab<\/em> de l&rsquo;Universit\u00e9 du Maryland, Baltimore County (UMBC) dirig\u00e9 par Carlo C. DiClemente (<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/habitslab.umbc.edu\/processes-of-change-questionnaire\/\">Habits Lab UMBC<\/a>) ainsi que par le <em>Cancer Prevention Research Center<\/em> (CPRC) de l&rsquo;Universit\u00e9 de Rhode Island. Aucune redevance financi\u00e8re n&rsquo;est exig\u00e9e pour son utilisation dans un cadre scientifique ou clinique habituel, sous r\u00e9serve de citer scrupuleusement les publications sources d&rsquo;origine.<\/p>\n<h2>12. R\u00e9f\u00e9rences<\/h2>\n<ul style=\"list-style-type: none; padding-left: 0;\">\n<li style=\"margin-bottom: 12px;\">DiClemente, C. C., &amp; Prochaska, J. O. (1998). Toward a comprehensive, transtheoretical model of change: Stages of change and addictive behaviors. In W. R. Miller &amp; N. Heather (Eds.), <em>Treating addictive behaviors<\/em> (2nd ed., pp. 3\u201324). Plenum Press. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1007\/978-1-4899-1934-2_1\">https:\/\/doi.org\/10.1007\/978-1-4899-1934-2_1<\/a><\/li>\n<li style=\"margin-bottom: 12px;\">Prochaska, J. O., &amp; DiClemente, C. C. (1983). Stages and processes of self-change of smoking: Toward an integrative model of change. <em>Journal of Consulting and Clinical Psychology<\/em>, 51(3), 390\u2013395. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1037\/0022-006X.51.3.390\">https:\/\/doi.org\/10.1037\/0022-006X.51.3.390<\/a><\/li>\n<li style=\"margin-bottom: 12px;\">Prochaska, J. O., DiClemente, C. C., &amp; Norcross, J. C. (1992). In search of how people change: Applications to addictive behaviors. <em>American Psychologist<\/em>, 47(9), 1102\u20131114. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1037\/0003-066X.47.9.1102\">https:\/\/doi.org\/10.1037\/0003-066X.47.9.1102<\/a><\/li>\n<li style=\"margin-bottom: 12px;\">Prochaska, J. O., Velicer, W. F., DiClemente, C. C., &amp; Fava, J. L. (1988). Measuring processes of change: Applications to the cessation of smoking. <em>Journal of Consulting and Clinical Psychology<\/em>, 56(4), 520\u2013528. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1037\/0022-006X.56.4.520\">https:\/\/doi.org\/10.1037\/0022-006X.56.4.520<\/a><\/li>\n<li style=\"margin-bottom: 12px;\">Tejero, A., Trujols, J., Hern\u00e1ndez, E., P\u00e9rez de los Cobos, J., &amp; Casas, M. (1997). Processes of change assessment in heroin addicts following the Prochaska and DiClemente transtheoretical model. <em>Drug and Alcohol Dependence<\/em>, 47(1), 31\u201337. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1016\/S0376-8716(97)00067-X\">https:\/\/doi.org\/10.1016\/S0376-8716(97)00067-X<\/a><\/li>\n<li style=\"margin-bottom: 12px;\">Velicer, W. F., Prochaska, J. O., Fava, J. L., Norman, G. J., &amp; Redding, C. A. (1998). Smoking cessation and stress management: Applications of the Transtheoretical Model of behavior change. <em>Homeostasis<\/em>, 38(5-6), 216\u2013233.<\/li>\n<li style=\"margin-bottom: 12px;\">VonSternberg, K. (2005). <em>Comparing the factorial structure, invariance, and predictive validity of Transtheoretical model constructs for alcohol use across restricted and unrestricted settings<\/em> (Doctoral dissertation). Dissertation Abstracts International: Section B: The Sciences and Engineering, 66(06), 3094.<\/li>\n<\/ul>\n<h2>13. Questions et items du questionnaire (Scale Items)<\/h2>\n<div class=\"wpt-scale-items-container\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:12px; margin:28px 0; overflow:hidden; box-shadow:0 4px 12px rgba(0,0,0,0.03);\">\n<div class=\"wpt-scale-notice\" style=\"direction:ltr; text-align:left; background:#f8fafc; border-bottom:1px solid #e2e8f0; padding:14px 20px; font-size:13.5px; color:#475569; font-weight:500;\">\n    Voici les items originaux de l&rsquo;\u00e9chelle tels que publi\u00e9s dans les \u00e9tudes psychom\u00e9triques de r\u00e9f\u00e9rence, sans modification ni traduction, afin de pr\u00e9server la validit\u00e9 et la fid\u00e9lit\u00e9 de l&rsquo;instrument :\n  <\/div>\n<div class=\"wpt-scale-english-box\" style=\"direction:ltr; text-align:left; padding:20px 24px; font-family:-apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size:14.5px; color:#1e293b; line-height:1.7;\">\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">1<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I do something nice for myself for making efforts to change.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">2<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I can talk with at least one special person about my drinking experiences.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">3<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I get upset when I think about illnesses caused by drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">4<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I see signs in some public places trying to help people not drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">5<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I stop to think about how my drinking is hurting people around me.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">6<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I consider that feeling good about myself includes changing my drinking behavior.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">7<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I remove things from my home or work that remind me of drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">8<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I calm myself when I get the urge to drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">9<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I reward myself when I don\u2019t give in to my urge to drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">10<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I have someone to talk with who understands my problems with alcohol.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">11<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Warnings about the health hazards of drinking have an emotional effect on me.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">12<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I use will power to stop from drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">13<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I notice that people with alcohol problems are making known their desire not to be pressed to drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">14<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I am considering the idea that people around me would be better off without my problem drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">15<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I read newspaper stories that may help me quit drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">16<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I avoid situations that encourage me to drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">17<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I try to think about other things when I begin to think about drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">18<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I have someone who listens when I want to talk about my drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">19<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Stories about alcohol and its effects upset me.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">20<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I make myself aware that I can choose to overcome my drinking if I want to.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">21<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I find society changing in ways that make it easier for me to overcome my drinking problem.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">22<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I have strong feelings about how much my drinking has hurt the people I care about.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">23<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I become disappointed with myself when I depend on alcohol.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">24<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I look for information related to problem drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">25<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I use reminders to help me not to drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">26<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I do something else instead of drinking when I need to deal with tension.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">27<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I don\u2019t let myself have fun when I drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">28<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I have someone whom I can count on to help me when I\u2019m ha\u200eving problems with drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">29<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I read newspaper stories that can affect me emotionally about my drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">30<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I tell myself that if I try hard enough I can keep from drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">31<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I stop and think that my drinking is causing problems for other people.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">32<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I feel more competent when I decide not to drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">33<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I seek out groups of people who can increase my awareness about the problems of drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">34<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I stay away from places generally associated with my drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">35<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I find that doing things is a good substitute for drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">36<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I spend time with people who reward me for not drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">37<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I make commitments to myself not to drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">38<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I see advertisements on television about how society is trying to help people not drink.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">39<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I think about the type of person I will be if I control my drinking.<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">40<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">I think about information that people have personally given me on the benefits of quitting drinking.<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Questionnaire sur les processus de changement &#8211; Version alcool (POCQ-A) est un instrument psychom\u00e9trique mesurant les dix strat\u00e9gies cognitives, affectives et comportementales du mod\u00e8le transth\u00e9orique mobilis\u00e9es dans la r\u00e9duction ou l&rsquo;arr\u00eat de la consommation d&rsquo;alcool.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categories":[786,31,2],"tags":[1193,14878,194,1073,15566,15559,16],"class_list":["post-11446","psych_scale","type-psych_scale","status-publish","hentry","category-addictologie","category-evaluations-psychologiques","category-psychometrie","tag-addictions","tag-alcoolodependance","tag-evaluation-clinique","tag-modele-transtheorique","tag-pocq-a","tag-processus-de-changement","tag-psychometrie"],"_links":{"self":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale\/11446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale"}],"about":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/types\/psych_scale"}],"author":[{"embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11446"}],"version-history":[{"count":0,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale\/11446\/revisions"}],"wp:attachment":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}