{"id":10204,"date":"2026-09-23T23:07:36","date_gmt":"2026-09-23T23:07:36","guid":{"rendered":"http:\/\/french.arabpsychology.com\/scales\/questionnaire-international-sur-l-activite-physique-ipaq\/"},"modified":"2026-09-23T23:07:36","modified_gmt":"2026-09-23T23:07:36","slug":"questionnaire-international-sur-l-activite-physique-ipaq","status":"publish","type":"psych_scale","link":"https:\/\/french.arabpsychology.com\/?psych_scale=questionnaire-international-sur-l-activite-physique-ipaq","title":{"rendered":"Questionnaire International sur l&rsquo;Activit\u00e9 Physique"},"content":{"rendered":"<h2>1. R\u00e9sum\u00e9<\/h2>\n<p>Le <strong>Questionnaire International sur l&rsquo;Activit\u00e9 Physique<\/strong> (connu sous l&rsquo;acronyme <em>IPAQ<\/em>, pour <em>International Physical Activity Questionnaire<\/em>) est un instrument psychom\u00e9trique et \u00e9pid\u00e9miologique standardis\u00e9 \u00e0 l&rsquo;\u00e9chelle mondiale, con\u00e7u pour quantifier et caract\u00e9riser la pratique habituelle d&rsquo;activit\u00e9s physiques chez les adultes \u00e2g\u00e9s de 15 \u00e0 69 ans. D\u00e9velopp\u00e9 \u00e0 la fin des ann\u00e9es 1990 par un groupe d&rsquo;experts internationaux sous l&rsquo;\u00e9gide de l&rsquo;<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.who.int\/fr\">Organisation Mondiale de la Sant\u00e9<\/a> (OMS) et des Centers for Disease Control and Prevention (CDC), l&rsquo;IPAQ a \u00e9t\u00e9 \u00e9labor\u00e9 pour pallier l&rsquo;absence de mesures standardis\u00e9es et comparables \u00e0 l&rsquo;international concernant les comportements d&rsquo;activit\u00e9 physique et la s\u00e9dentarit\u00e9.<\/p>\n<p>L&rsquo;instrument existe principalement sous deux formes : la version longue (IPAQ-LF, <em>Long Form<\/em>), comprenant 27 questions structur\u00e9es r\u00e9parties dans cinq domaines distincts de la vie quotidienne, et la version courte (IPAQ-SF, <em>Short Form<\/em>), qui synth\u00e9tise ces comportements en sept questions g\u00e9n\u00e9riques. La version longue \u00e9value sp\u00e9cifiquement l&rsquo;activit\u00e9 physique li\u00e9e au travail, les d\u00e9placements actifs, les t\u00e2ches domestiques et l&rsquo;entretien du domicile ou du jardin, ainsi que les activit\u00e9s r\u00e9cr\u00e9atives, sportives et de loisirs, compl\u00e9t\u00e9es par une mesure sp\u00e9cifique du temps pass\u00e9 en position assise (comportement s\u00e9dentaire). Le format de r\u00e9ponse repose sur une d\u00e9claration ouverte de la fr\u00e9quence hebdomadaire (en nombre de jours au cours des sept derniers jours) et de la dur\u00e9e quotidienne habituelle (en heures et minutes) pour les intensit\u00e9s de marche, d&rsquo;activit\u00e9 mod\u00e9r\u00e9e et d&rsquo;activit\u00e9 vigoureuse.<\/p>\n<p>Sur le plan m\u00e9trologique, les donn\u00e9es recueillies permettent de convertir le volume d&rsquo;activit\u00e9 en \u00e9quivalents m\u00e9taboliques hebdomadaires (MET-minutes\/semaine), assignant des coefficients standardis\u00e9s : 3,3 METs pour la marche, 4,0 METs pour l&rsquo;activit\u00e9 mod\u00e9r\u00e9e et 8,0 METs pour l&rsquo;activit\u00e9 vigoureuse. L&rsquo;IPAQ permet ainsi de cat\u00e9goriser les individus selon trois niveaux d&rsquo;activit\u00e9 physique : faible (inactif), mod\u00e9r\u00e9 et \u00e9lev\u00e9. Les \u00e9tudes de validation internationales men\u00e9es dans 12 pays ont d\u00e9montr\u00e9 une fid\u00e9lit\u00e9 test-retest substantielle (coefficients de corr\u00e9lation de Spearman g\u00e9n\u00e9ralement compris entre 0,65 et 0,88) et une validit\u00e9 convergente mod\u00e9r\u00e9e mais acceptable comparativement \u00e0 des mesures objectives telles que l&rsquo;acc\u00e9l\u00e9rom\u00e9trie (corr\u00e9lations d&rsquo;environ 0,30 \u00e0 0,35), comparable aux autres auto-questionnaires de sant\u00e9 publique.<\/p>\n<h2>2. Mots-cl\u00e9s<\/h2>\n<p>Activit\u00e9 physique, IPAQ, \u00e9pid\u00e9miologie, comportement s\u00e9dentaire, \u00e9quivalent m\u00e9tabolique, MET-minutes, psychom\u00e9trie, \u00e9valuation de la sant\u00e9, sant\u00e9 publique, validation transculturelle, marche, d\u00e9pense \u00e9nerg\u00e9tique.<\/p>\n<h2>3. Auteurs<\/h2>\n<p>L&rsquo;\u00e9laboration de l&rsquo;IPAQ r\u00e9sulte des travaux concert\u00e9s de l&rsquo;<strong>International Consensus Group for Physical Activity Measurement<\/strong>, constitu\u00e9 au cours des ann\u00e9es 1997-1998 lors de r\u00e9unions scientifiques parrain\u00e9es par l&rsquo;OMS et le gouvernement su\u00e9dois (Karolinska Institutet). Parmi les chercheurs de premier plan ayant dirig\u00e9 le consortium et les \u00e9tudes de validation internationales figurent notamment :<\/p>\n<ul>\n<li><strong>Michael L. Booth<\/strong> \u2014 Department of Public Health and Community Medicine, University of Sydney, Australie.<\/li>\n<li><strong>Adrian E. Bauman<\/strong> \u2014 School of Public Health, Prevention Research Collaboration, University of Sydney, Australie.<\/li>\n<li><strong>Barbara E. Ainsworth<\/strong> \u2014 Exercise and Physical Activity Design, Department of Exercise Science, University of South Carolina \/ Arizona State University, \u00c9tats-Unis.<\/li>\n<li><strong>Bess H. Marcus<\/strong> \u2014 Centers for Behavioral and Preventive Medicine, Brown University School of Medicine, Providence, \u00c9tats-Unis.<\/li>\n<li><strong>Fiona C. Bull<\/strong> \u2014 Loughborough University, Royaume-Uni \/ Organisation Mondiale de la Sant\u00e9, Gen\u00e8ve, Suisse.<\/li>\n<li><strong>Craig L. Craig<\/strong> \u2014 Canadian Fitness and Lifestyle Research Institute, Ottawa, Canada.<\/li>\n<li><strong>James F. Sallis<\/strong> \u2014 Department of Psychology, San Diego State University, \u00c9tats-Unis.<\/li>\n<li><strong>Steven N. Blair<\/strong> \u2014 Cooper Institute for Aerobics Research, Dallas, Texas, \u00c9tats-Unis.<\/li>\n<li><strong>Mats Y. Sj\u00f6str\u00f6m<\/strong> \u2014 Department of Biosciences and Nutrition, Unit for Preventive Nutrition, Karolinska Institutet, Stockholm, Su\u00e8de.<\/li>\n<\/ul>\n<p>Le groupe de travail n&rsquo;a pas d\u00e9sign\u00e9 un d\u00e9tenteur unique de copyright mais a \u00e9tabli un comit\u00e9 ex\u00e9cutif pour r\u00e9gir l&rsquo;int\u00e9grit\u00e9 du protocole scientifique international, consultable historiquement via le r\u00e9seau de documentation de l&rsquo;IPAQ.<\/p>\n<h2>4. Objectif<\/h2>\n<p>Le <strong>Questionnaire International sur l&rsquo;Activit\u00e9 Physique<\/strong> a \u00e9t\u00e9 con\u00e7u dans un dessein strat\u00e9gique de sant\u00e9 publique mondiale : combler la disparit\u00e9 m\u00e9thodologique existant entre les diff\u00e9rents pays dans la surveillance \u00e9pid\u00e9miologique des modes de vie actifs. Avant son instauration, chaque nation utilisait des outils nationaux disparates (tels que le BRFSS aux \u00c9tats-Unis, le Baecke aux Pays-Bas ou le Minnesota Leisure Time Physical Activity Questionnaire), emp\u00eachant toute m\u00e9ta-analyse ou comparaison transnationale rigoureuse de la pr\u00e9valence de l&rsquo;inactivit\u00e9 physique, pourtant identifi\u00e9e comme l&rsquo;un des principaux facteurs de risque de morbidit\u00e9 et de mortalit\u00e9 par maladies non transmissibles (affections cardiovasculaires, diab\u00e8te de type 2, ob\u00e9sit\u00e9, certains cancers).<\/p>\n<h3>Applications en recherche et surveillance \u00e9pid\u00e9miologique<\/h3>\n<p>L&rsquo;objectif premier de l&rsquo;IPAQ est de servir d&rsquo;outil de r\u00e9f\u00e9rence pour les enqu\u00eates nationales de sant\u00e9, la surveillance \u00e9pid\u00e9miologique des populations et l&rsquo;\u00e9valuation de politiques publiques de promotion de la sant\u00e9. En standardisant la mesure sur les sept derniers jours \u00e9coul\u00e9s, l&rsquo;outil permet d&rsquo;estimer avec pr\u00e9cision la proportion de populations r\u00e9pondant aux recommandations mondiales de l&rsquo;OMS en mati\u00e8re d&rsquo;activit\u00e9 physique pour la sant\u00e9 (soit au moins 150 minutes d&rsquo;activit\u00e9 a\u00e9robie d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e, ou au moins 75 minutes d&rsquo;activit\u00e9 a\u00e9robie d&rsquo;intensit\u00e9 vigoureuse par semaine, ou une combinaison \u00e9quivalente atteignant 600 MET-minutes\/semaine).<\/p>\n<h3>Applications cliniques et en r\u00e9adaptation<\/h3>\n<p>Sur le versant clinique et m\u00e9dico-sportif, l&rsquo;IPAQ est employ\u00e9 pour \u00e9tablir le profil de d\u00e9pense \u00e9nerg\u00e9tique des patients atteints de pathologies chroniques (notamment cardiorespiratoires, m\u00e9taboliques ou musculosquelettiques). Il fournit aux cliniciens, physiologistes de l&rsquo;exercice et kin\u00e9sith\u00e9rapeutes une base anamnestique structur\u00e9e pour :<\/p>\n<ul>\n<li>Identifier le domaine de vie o\u00f9 le patient est le plus s\u00e9dentaire (travail, transports, loisirs) ;<\/li>\n<li>Personnaliser les prescriptions d&rsquo;activit\u00e9 physique adapt\u00e9e (APA) en ciblant des changements comportementaux atteignables ;<\/li>\n<li>Mesurer longitudinalement l&rsquo;efficacit\u00e9 des programmes d&rsquo;intervention comportementale et de r\u00e9adaptation \u00e0 l&rsquo;effort.<\/li>\n<\/ul>\n<h3>Justification m\u00e9thodologique et \u00e9cologique<\/h3>\n<p>Contrairement aux questionnaires traditionnels qui se focalisaient quasi exclusivement sur l&rsquo;exercice physique d\u00e9lib\u00e9r\u00e9 et les loisirs sportifs (privil\u00e9giant ainsi les populations ais\u00e9es des pays industrialis\u00e9s), l&rsquo;IPAQ version longue int\u00e8gre une perspective \u00e9cologique globale du mouvement humain. Dans de nombreux pays en d\u00e9veloppement ou chez les travailleurs manuels, la majeure partie de la d\u00e9pense \u00e9nerg\u00e9tique provient du travail physique, des t\u00e2ches m\u00e9nag\u00e8res lourdes et de la marche utilitaire comme moyen de transport. En quantifiant s\u00e9par\u00e9ment ces quatre contextes de vie, l&rsquo;IPAQ garantit une \u00e9quit\u00e9 de mesure socioculturelle et socio\u00e9conomique.<\/p>\n<h2>5. Construit psychologique et dimensionnel<\/h2>\n<p>L&rsquo;IPAQ op\u00e9rationnalise le construit de l&rsquo;<strong>activit\u00e9 physique globale<\/strong>, d\u00e9finie sur le plan physiologique comme tout mouvement corporel produit par la contraction des muscles squelettiques entra\u00eenant une d\u00e9pense \u00e9nerg\u00e9tique sup\u00e9rieure \u00e0 la d\u00e9pense de repos. Ce macro-construit est d\u00e9compos\u00e9 de mani\u00e8re multidimensionnelle selon deux axes orthogonaux : le domaine fonctionnel de r\u00e9alisation et l&rsquo;intensit\u00e9 \u00e9nerg\u00e9tique de l&rsquo;effort.<\/p>\n<h3>Axe 1 : Les domaines \u00e9cologiques de l&rsquo;activit\u00e9<\/h3>\n<p>La version compl\u00e8te de l&rsquo;IPAQ appr\u00e9hende l&rsquo;activit\u00e9 \u00e0 travers cinq parties distinctes :<\/p>\n<ul>\n<li><strong>Activit\u00e9 physique professionnelle (Part 1, items 1 \u00e0 7) :<\/strong> Cette dimension quantifie les efforts consentis dans le cadre d&rsquo;un travail r\u00e9mun\u00e9r\u00e9 ou non r\u00e9mun\u00e9r\u00e9 \u00e0 l&rsquo;ext\u00e9rieur du domicile. Elle distingue les efforts vigoureux (manutention lourde, terrassement, travaux du b\u00e2timent), les efforts mod\u00e9r\u00e9s (port de charges l\u00e9g\u00e8res, manipulation de mat\u00e9riel) et la marche professionnelle effectu\u00e9e par p\u00e9riodes d&rsquo;au moins 10 minutes cons\u00e9cutives.<\/li>\n<li><strong>Activit\u00e9 physique li\u00e9e aux transports (Part 2, items 8 \u00e0 13) :<\/strong> Cette sous-\u00e9chelle saisit les d\u00e9placements actifs d&rsquo;un lieu \u00e0 un autre. Elle mesure le recours aux transports motoris\u00e9s passifs (voiture, bus, train), l&rsquo;usage de la bicyclette utilitaire et la marche utilitaire. Cette dimension refl\u00e8te les comportements de mobilit\u00e9 active souvent tributaires de l&rsquo;urbanisme et de l&rsquo;am\u00e9nagement du territoire.<\/li>\n<li><strong>Travail domestique, entretien du domicile et soins familiaux (Part 3, items 14 \u00e0 19) :<\/strong> Cette dimension capte la d\u00e9pense \u00e9nerg\u00e9tique associ\u00e9e au fonctionnement du m\u00e9nage. Elle isole les efforts vigoureux ext\u00e9rieurs (couper du bois, d\u00e9neiger, jardinage lourd), les efforts mod\u00e9r\u00e9s de jardinage (ratisser, balayer l&rsquo;all\u00e9e) et les t\u00e2ches m\u00e9nag\u00e8res mod\u00e9r\u00e9es en int\u00e9rieur (frotter les sols, porter des courses, nettoyer les vitres).<\/li>\n<li><strong>Loisirs, sports et activit\u00e9s r\u00e9cr\u00e9atives (Part 4, items 20 \u00e0 25) :<\/strong> Cette dimension mesure l&rsquo;engagement volontaire dans des activit\u00e9s physiques choisies durant le temps libre. Elle quantifie sp\u00e9cifiquement la marche de loisir, les activit\u00e9s mod\u00e9r\u00e9es de loisir (natation r\u00e9cr\u00e9ative, cyclisme \u00e0 allure mod\u00e9r\u00e9e, tennis en double) et les exercices vigoureux (course \u00e0 pied, a\u00e9robic, cyclisme rapide).<\/li>\n<li><strong>Comportement s\u00e9dentaire \/ Temps assis (Part 5, items 26 et 27) :<\/strong> Bien que distinct de l&rsquo;activit\u00e9 physique sur le continuum \u00e9nerg\u00e9tique, le comportement s\u00e9dentaire constitue une dimension ind\u00e9pendante essentielle. L&rsquo;IPAQ \u00e9value le temps quotidien cumul\u00e9 en position assise lors d&rsquo;un jour ouvrable de semaine et lors d&rsquo;un jour de week-end (travail de bureau, lecture, t\u00e9l\u00e9vision, repos passif).<\/li>\n<\/ul>\n<h3>Axe 2 : Les niveaux d&rsquo;intensit\u00e9 m\u00e9tabolique<\/h3>\n<p>Chaque activit\u00e9 d\u00e9clar\u00e9e est index\u00e9e sur son co\u00fbt physiologique en <em>Metabolic Equivalent of Task<\/em> (<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fr.wikipedia.org\/wiki\/%C3%89quivalent_m%C3%A9tabolique\">MET<\/a>), o\u00f9 1 MET repr\u00e9sente la d\u00e9pense \u00e9nerg\u00e9tique de repos (environ 3,5 ml d&rsquo;O\u2082\/kg\/min ou 1 kcal\/kg\/heure pour un adulte standard) :<\/p>\n<ul>\n<li><strong>Marche (3,3 METs) :<\/strong> D\u00e9placements p\u00e9destres d&rsquo;au moins 10 minutes, qu&rsquo;ils soient professionnels, utilitaires ou de loisir.<\/li>\n<li><strong>Intensit\u00e9 mod\u00e9r\u00e9e (4,0 METs) :<\/strong> Activit\u00e9s provoquant un essoufflement l\u00e9ger \u00e0 mod\u00e9r\u00e9 et une acc\u00e9l\u00e9ration perceptible du rythme cardiaque, permettant de maintenir une conversation sans difficult\u00e9 majeure.<\/li>\n<li><strong>Intensit\u00e9 vigoureuse (8,0 METs) :<\/strong> Activit\u00e9s entra\u00eenant une ventilation lourde, une transpiration abondante et une fr\u00e9quence cardiaque \u00e9lev\u00e9e, rendant la parole difficile sans interruption respiratoire.<\/li>\n<\/ul>\n<h2>6. Cadre th\u00e9orique<\/h2>\n<p>L&rsquo;architecture de l&rsquo;IPAQ repose \u00e0 la crois\u00e9e de la <strong>physiologie de l&rsquo;exercice<\/strong>, de l&rsquo;<strong>\u00e9pid\u00e9miologie comportementale<\/strong> et du <strong>mod\u00e8le socio-\u00e9cologique de la sant\u00e9<\/strong> formalis\u00e9 initialement par Urie Bronfenbrenner et adapt\u00e9 aux comportements actifs par James F. Sallis et ses collaborateurs.<\/p>\n<h3>Le mod\u00e8le socio-\u00e9cologique de Sallis<\/h3>\n<p>Ce paradigme th\u00e9orique postule que le comportement humain n&rsquo;est pas le seul produit d&rsquo;intentions intrapsychiques individuelles (croyances, auto-efficacit\u00e9), mais le r\u00e9sultat d&rsquo;interactions complexes entre l&rsquo;individu et son environnement multiniveau (micro-, m\u00e9so- et macro-syst\u00e8mes). Selon Sallis, Owen et Fisher (2008), l&rsquo;activit\u00e9 physique s&rsquo;exprime \u00e0 travers quatre domaines de vie distincts r\u00e9gis par des d\u00e9terminants sp\u00e9cifiques :<\/p>\n<ol>\n<li>L&rsquo;environnement professionnel (ergonomie, exigences de travail) ;<\/li>\n<li>L&rsquo;environnement b\u00e2ti et les politiques de transport (pistes cyclables, marchabilit\u00e9 des quartiers) ;<\/li>\n<li>L&rsquo;environnement r\u00e9sidentiel priv\u00e9 (contraintes m\u00e9nag\u00e8res, entretien paysager) ;<\/li>\n<li>L&rsquo;acc\u00e8s aux infrastructures r\u00e9cr\u00e9atives et sportives (parcs, salles de sport, normes sociales de loisir).<\/li>\n<\/ol>\n<p>L&rsquo;IPAQ traduit directement ce mod\u00e8le en adoptant une taxonomie cloisonn\u00e9e par domaines, permettant aux chercheurs d&rsquo;\u00e9valuer l&rsquo;impact s\u00e9lectif d&rsquo;interventions cibl\u00e9es sur chaque microsyst\u00e8me \u00e9cologique.<\/p>\n<h3>La th\u00e9orie du seuil m\u00e9tabolique et le Compendium d&rsquo;Ainsworth<\/h3>\n<p>Sur le plan psychophysiologique, la conceptualisation des intensit\u00e9s s&rsquo;appuie sur le <em>Compendium of Physical Activities<\/em> d\u00e9velopp\u00e9 par Barbara Ainsworth et son \u00e9quipe (1993, 2000, 2011). Ce cadre scientifique attribue une valeur \u00e9nerg\u00e9tique standardis\u00e9e \u00e0 chaque type d&rsquo;action humaine, fondant ainsi la conversion des comportements autod\u00e9clar\u00e9s en unit\u00e9s de volume universelles (MET-minutes\/semaine). L&rsquo;IPAQ op\u00e9rationnalise \u00e9galement la th\u00e9orie du seuil minimal d&rsquo;accumulation d&rsquo;effort (le crit\u00e8re des \u00ab au moins 10 minutes cons\u00e9cutives \u00bb), h\u00e9rit\u00e9 des recommandations physiologiques historiques \u00e9tablissant qu&rsquo;un stimulus cardiorespiratoire continu d&rsquo;au moins dix minutes est indispensable pour induire des adaptations cellulaires et vasculaires b\u00e9n\u00e9fiques.<\/p>\n<h2>7. Validit\u00e9<\/h2>\n<p>La validit\u00e9 psychom\u00e9trique de l&rsquo;IPAQ a fait l&rsquo;objet de l&rsquo;une des plus vastes \u00e9tudes d&rsquo;\u00e9valuation instrumentale jamais entreprises dans le domaine de la sant\u00e9 comportementale, impliquant 14 centres de recherche r\u00e9partis dans 12 pays industrialis\u00e9s et en d\u00e9veloppement (Craig et al., 2003).<\/p>\n<h3>Validit\u00e9 de crit\u00e8re et validit\u00e9 convergente<\/h3>\n<p>La validit\u00e9 convergente a \u00e9t\u00e9 syst\u00e9matiquement \u00e9prouv\u00e9e en comparant les scores de l&rsquo;IPAQ aux enregistrements d&rsquo;acc\u00e9l\u00e9rom\u00e8tres port\u00e9s \u00e0 la taille (notamment le Computer Science and Applications [CSA], devenu ActiGraph) pendant sept jours cons\u00e9cutifs. Dans l&rsquo;\u00e9tude princeps internationale de Craig et al. (2003) regroupant 744 participants :<\/p>\n<ul>\n<li>La corr\u00e9lation de Spearman globale entre l&rsquo;IPAQ (version longue) et les comptes acc\u00e9l\u00e9rom\u00e9triques totaux atteignait <span class=\"arabpsy-math-inline\" data-latex=\"rho = 0,33\">$rho = 0,33$<\/span> ($p < 0,05$), avec des coefficients variant selon les pays de 0,20 \u00e0 0,49.<\/li>\n<li>Ces r\u00e9sultats se situent dans la norme reconnue pour les questionnaires de sant\u00e9 publique d&rsquo;auto-\u00e9valuation (souvent compris entre 0,25 et 0,40), refl\u00e9tant le fait que l&rsquo;acc\u00e9l\u00e9rom\u00e8tre mesure une acc\u00e9l\u00e9ration biom\u00e9canique brute tandis que l&rsquo;IPAQ saisit un comportement contextuel per\u00e7u.<\/li>\n<li>La validit\u00e9 convergente avec les mesures d&rsquo;aptitude a\u00e9robie (VO\u2082 max estim\u00e9e par ergom\u00e9trie) pr\u00e9sente des corr\u00e9lations positives significatives comprises entre 0,20 et 0,35.<\/li>\n<\/ul>\n<h3>Validit\u00e9 de construit<\/h3>\n<p>La validit\u00e9 de construit a \u00e9t\u00e9 document\u00e9e par la capacit\u00e9 de l&rsquo;IPAQ \u00e0 discriminer des groupes d&rsquo;individus dont les niveaux d&rsquo;activit\u00e9 sont th\u00e9oriquement divergents :<\/p>\n<ul>\n<li>Les travailleurs manuels obtiennent des scores MET-minutes au travail statistiquement sup\u00e9rieurs aux employ\u00e9s s\u00e9dentaires de bureau ($p < 0,001$) ;<\/li>\n<li>Les individus class\u00e9s dans la cat\u00e9gorie \u00ab Activit\u00e9 \u00c9lev\u00e9e \u00bb pr\u00e9sentent des indicateurs d&rsquo;adiposit\u00e9 corporelle (indice de masse corporelle, tour de taille) et des profils lipidiques significativement plus favorables que ceux de la cat\u00e9gorie \u00ab Inactif \u00bb ;<\/li>\n<li>Les analyses de sensibilit\u00e9 ont d\u00e9montr\u00e9 que l&rsquo;instrument refl\u00e8te ad\u00e9quatement les r\u00e9ductions d&rsquo;activit\u00e9 physique associ\u00e9es au vieillissement et aux limitations fonctionnelles chroniques.<\/li>\n<\/ul>\n<h3>Validit\u00e9 transculturelle<\/h3>\n<p>L&rsquo;\u00e9tude multicentrique internationale a d\u00e9montr\u00e9 que les distributions des scores et les propri\u00e9t\u00e9s de validit\u00e9 \u00e9taient comparables entre pays \u00e0 revenu \u00e9lev\u00e9 (ex. Su\u00e8de, \u00c9tats-Unis, Australie) et pays \u00e0 revenu interm\u00e9diaire ou faible (ex. Br\u00e9sil, Afrique du Sud), attestant de l&rsquo;invariance transculturelle g\u00e9n\u00e9rale de la structure de l&rsquo;instrument lorsqu&rsquo;il est administr\u00e9 selon le protocole standardis\u00e9.<\/p>\n<h2>8. Fid\u00e9lit\u00e9<\/h2>\n<p>La fid\u00e9lit\u00e9 m\u00e9trologique de l&rsquo;IPAQ a \u00e9t\u00e9 \u00e9valu\u00e9e sous plusieurs aspects, en accordant une attention prioritaire \u00e0 la reproductibilit\u00e9 temporelle (fid\u00e9lit\u00e9 test-retest).<\/p>\n<h3>Fid\u00e9lit\u00e9 test-retest<\/h3>\n<p>Dans l&rsquo;\u00e9valuation internationale de Craig et al. (2003), la fid\u00e9lit\u00e9 test-retest a \u00e9t\u00e9 mesur\u00e9e par l&rsquo;administration r\u00e9p\u00e9t\u00e9e du questionnaire \u00e0 un intervalle rapproch\u00e9 (le plus souvent 3 \u00e0 7 jours d&rsquo;intervalle) au sein d&rsquo;\u00e9chantillons totalisant plus de 2 500 participants :<\/p>\n<ul>\n<li>Le coefficient de corr\u00e9lation de rang de Spearman pour l&rsquo;activit\u00e9 physique totale mesur\u00e9e par la version longue s&rsquo;est \u00e9lev\u00e9 en moyenne \u00e0 <span class=\"arabpsy-math-inline\" data-latex=\"rho = 0,81\">$rho = 0,81$<\/span> (intervalle de confiance \u00e0 95 % : 0,79 &#8211; 0,82).<\/li>\n<li>Pour les sous-domaines sp\u00e9cifiques, la fid\u00e9lit\u00e9 s&rsquo;est r\u00e9v\u00e9l\u00e9e particuli\u00e8rement \u00e9lev\u00e9e pour l&rsquo;activit\u00e9 professionnelle (<span class=\"arabpsy-math-inline\" data-latex=\"rho = 0,88\">$rho = 0,88$<\/span> \u00e0 0,93) et le temps de transport (<span class=\"arabpsy-math-inline\" data-latex=\"rho = 0,72\">$rho = 0,72$<\/span> \u00e0 0,84), tandis que le domaine domestique pr\u00e9sentait une stabilit\u00e9 l\u00e9g\u00e8rement plus modeste (<span class=\"arabpsy-math-inline\" data-latex=\"rho = 0,60\">$rho = 0,60$<\/span> \u00e0 0,73), en raison de la variabilit\u00e9 r\u00e9elle des t\u00e2ches m\u00e9nag\u00e8res d&rsquo;une semaine sur l&rsquo;autre.<\/li>\n<li>La fid\u00e9lit\u00e9 test-retest de la mesure du temps assis s&rsquo;est \u00e9tablie entre <span class=\"arabpsy-math-inline\" data-latex=\"rho = 0,70\">$rho = 0,70$<\/span> et $0,85$, indiquant une excellente consistance temporelle pour la s\u00e9dentarit\u00e9 d\u00e9clar\u00e9e.<\/li>\n<\/ul>\n<h3>Homog\u00e9n\u00e9it\u00e9 interne et variabilit\u00e9<\/h3>\n<p>En psychom\u00e9trie, le calcul d&rsquo;un coefficient <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Alpha_de_Cronbach\">Alpha de Cronbach<\/a> classique pour l&rsquo;ensemble du questionnaire n&rsquo;est pas conceptuellement appropri\u00e9 pour l&rsquo;IPAQ. En effet, les dimensions de l&rsquo;activit\u00e9 physique ne constituent pas des indicateurs r\u00e9flexifs d&rsquo;une variable latente unique, mais forment un <em>mod\u00e8le composite formatif<\/em> : un individu peut pr\u00e9senter un volume tr\u00e8s \u00e9lev\u00e9 d&rsquo;activit\u00e9s de transport sans pour autant r\u00e9aliser d&rsquo;efforts de loisir, sans que cela n&rsquo;invalide la consistance interne de sa d\u00e9pense \u00e9nerg\u00e9tique totale.<\/p>\n<h2>9. Analyse factorielle<\/h2>\n<p>La confirmation de l&rsquo;architecture dimensionnelle de l&rsquo;IPAQ a fait l&rsquo;objet d&rsquo;investigations par analyse factorielle exploratoire (AFE) et analyse factorielle confirmatoire (AFC) dans plusieurs contextes linguistiques et culturels.<\/p>\n<h3>Structure factorielle multidimensionnelle<\/h3>\n<p>Dans les mod\u00e9lisations en \u00e9quations structurelles de l&rsquo;IPAQ version longue, les analyses confirmatoires confirment une structure factorielle de premier ordre correspondant aux quatre domaines d&rsquo;activit\u00e9 physique (Travail, Transport, Domestique, Loisirs) compl\u00e9t\u00e9e par un facteur ind\u00e9pendant pour la s\u00e9dentarit\u00e9 :<\/p>\n<ul>\n<li>Les saturations factorielles des items d&rsquo;intensit\u00e9 (marche, mod\u00e9r\u00e9e, vigoureuse) sur leurs domaines respectifs sont g\u00e9n\u00e9ralement \u00e9lev\u00e9es, s&rsquo;\u00e9chelonnant de <span class=\"arabpsy-math-inline\" data-latex=\"lambda = 0,62\">$lambda = 0,62$<\/span> \u00e0 <span class=\"arabpsy-math-inline\" data-latex=\"lambda = 0,89\">$lambda = 0,89$<\/span>.<\/li>\n<li>L&rsquo;analyse de second ordre montre que les facteurs de domaine convergent vers un construit d&rsquo;ordre sup\u00e9rieur repr\u00e9sentant le volume d&rsquo;activit\u00e9 physique globale, avec des indices d&rsquo;ad\u00e9quation robustes dans les versions adapt\u00e9es (ex. <span class=\"arabpsy-math-inline\" data-latex=\"\\text{CFI} &gt; 0,92\">$\\text{CFI} > 0,92$<\/span>, <span class=\"arabpsy-math-inline\" data-latex=\"\\text{TLI} &gt; 0,90\">$\\text{TLI} > 0,90$<\/span>, $text{RMSEA} < 0,06$).<\/li>\n<li>L&rsquo;analyse factorielle a \u00e9galement mis en exergue l&rsquo;ind\u00e9pendance orthogonale du comportement s\u00e9dentaire (temps assis), qui ne sature pas sur le facteur d&rsquo;activit\u00e9 physique g\u00e9n\u00e9rale mais constitue une dimension comportementale distincte (corr\u00e9lations inter-facteurs faibles \u00e0 mod\u00e9r\u00e9es, n\u00e9gatives, <span class=\"arabpsy-math-inline\" data-latex=\"r = -0,08\">$r = -0,08$<\/span> \u00e0 <span class=\"arabpsy-math-inline\" data-latex=\"-0,18\">$-0,18$<\/span>).<\/li>\n<\/ul>\n<h3>Ind\u00e9pendance des domaines<\/h3>\n<p>Les corr\u00e9lations inter-domaines observ\u00e9es dans les matrices factorielles sont g\u00e9n\u00e9ralement faibles \u00e0 mod\u00e9r\u00e9es ($r < 0,30$), ce qui justifie la pertinence empirique de mesurer ces facettes de mani\u00e8re s\u00e9par\u00e9e. Par exemple, une personne travaillant dans un emploi de bureau fortement s\u00e9dentaire peut compenser par un volume \u00e9lev\u00e9 de loisirs vigoureux, tandis qu'un ouvrier du b\u00e2timent cumule une activit\u00e9 professionnelle intense mais adopte des loisirs passifs.<\/p>\n<h2>10. Instrument de mesure<\/h2>\n<ul>\n<li><strong>Type de test :<\/strong> Questionnaire d&rsquo;auto-\u00e9valuation comportementale standardis\u00e9 (rapport auto-administr\u00e9 ou administr\u00e9 par intervieweur).<\/li>\n<li><strong>Format :<\/strong> 27 questions structur\u00e9es r\u00e9parties en 5 sections th\u00e9matiques (version longue, IPAQ-LF).<\/li>\n<li><strong>Nombre d&rsquo;items :<\/strong> 27 items distincts \u00e9valuant fr\u00e9quence et dur\u00e9e selon les intensit\u00e9s et contextes, pr\u00e9c\u00e9d\u00e9s d&rsquo;un item de filtre professionnel (item 1).<\/li>\n<li><strong>\u00c9chelle de r\u00e9ponse :<\/strong> D\u00e9claration ouverte de la fr\u00e9quence (nombre de jours par semaine au cours des 7 derniers jours) et de la dur\u00e9e habituelle (heures et minutes par jour).<\/li>\n<li><strong>Algorithme de cotation et calcul des MET-minutes :<\/strong>\n<ul>\n<li><em>R\u00e8gle d&rsquo;inclusion :<\/em> Seules les activit\u00e9s soutenues pendant au moins 10 minutes cons\u00e9cutives sont comptabilis\u00e9es. Les dur\u00e9es quotidiennes de moins de 10 minutes sont ramen\u00e9es \u00e0 z\u00e9ro.<\/li>\n<li><em>Troncature :<\/em> Pour \u00e9viter les surestimations irr\u00e9alistes, les dur\u00e9es quotidiennes d\u00e9clar\u00e9es exc\u00e9dant 180 minutes par type d&rsquo;activit\u00e9 sont g\u00e9n\u00e9ralement tronqu\u00e9es \u00e0 180 minutes dans le protocole standard d&rsquo;analyse.<\/li>\n<li><em>Formule de calcul :<\/em> Volume hebdomadaire (MET-min\/semaine) = Fr\u00e9quence (jours\/semaine) <span class=\"arabpsy-math-inline\" data-latex=\"\\times\">$\\times$<\/span> Dur\u00e9e quotidienne (minutes\/jour) <span class=\"arabpsy-math-inline\" data-latex=\"\\times\">$\\times$<\/span> Coefficient MET.\n<ul>\n<li>Marche = 3,3 METs<\/li>\n<li>Activit\u00e9 mod\u00e9r\u00e9e = 4,0 METs<\/li>\n<li>Activit\u00e9 vigoureuse = 8,0 METs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>Niveaux de classification cat\u00e9gorielle :<\/strong>\n<ul>\n<li><em>Cat\u00e9gorie 1 (Faible \/ Inactif) :<\/em> Niveau le plus bas d&rsquo;activit\u00e9. Individus ne remplissant pas les crit\u00e8res des cat\u00e9gories mod\u00e9r\u00e9e ou \u00e9lev\u00e9e.<\/li>\n<li><em>Cat\u00e9gorie 2 (Mod\u00e9r\u00e9) :<\/em> Respect d&rsquo;au moins un des crit\u00e8res suivants :\n<ul>\n<li>Au moins 3 jours d&rsquo;activit\u00e9 vigoureuse d&rsquo;au moins 20 minutes par jour ;<\/li>\n<li>Au moins 5 jours d&rsquo;activit\u00e9 mod\u00e9r\u00e9e et\/ou de marche d&rsquo;au moins 30 minutes par jour ;<\/li>\n<li>Au moins 5 jours combinant marche, activit\u00e9 mod\u00e9r\u00e9e ou vigoureuse pour atteindre un minimum de 600 MET-minutes\/semaine.<\/li>\n<\/ul>\n<\/li>\n<li><em>Cat\u00e9gorie 3 (\u00c9lev\u00e9) :<\/em> Respect d&rsquo;au moins un des crit\u00e8res suivants :\n<ul>\n<li>Au moins 3 jours d&rsquo;activit\u00e9 vigoureuse atteignant au moins 1 500 MET-minutes\/semaine ;<\/li>\n<li>Au moins 7 jours combinant marche, intensit\u00e9s mod\u00e9r\u00e9es ou vigoureuses atteignant au minimum 3 000 MET-minutes\/semaine.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>11. Permissions, Tarifs et Ann\u00e9e du test<\/h2>\n<ul>\n<li><strong>Ann\u00e9e de publication :<\/strong> 1998 pour le d\u00e9veloppement initial par le groupe de consensus international ; 2003 pour la publication princeps des donn\u00e9es de validation internationales multicentriques.<\/li>\n<li><strong>Statut du droit d&rsquo;auteur :<\/strong> Instrument du domaine public ouvert (<em>Open Access<\/em>). L&rsquo;IPAQ a \u00e9t\u00e9 d\u00e9velopp\u00e9 sous mandat international afin d&rsquo;\u00eatre librement disponible pour les chercheurs, \u00e9pid\u00e9miologistes et praticiens de sant\u00e9 publique du monde entier.<\/li>\n<li><strong>Tarifs d&rsquo;utilisation :<\/strong> Gratuit (aucun co\u00fbt de licence ou de redevance commerciale pour la recherche acad\u00e9mique, l&rsquo;\u00e9valuation clinique ou les enqu\u00eates de sant\u00e9 publique).<\/li>\n<li><strong>Conditions d&rsquo;utilisation :<\/strong> Les utilisateurs sont tenus de respecter scrupuleusement la formulation des questions et l&rsquo;algorithme standardis\u00e9 de nettoyage et de cotation des donn\u00e9es \u00e9tabli par le comit\u00e9 de pilotage scientifique de l&rsquo;IPAQ afin de garantir la comparabilit\u00e9 internationale des r\u00e9sultats.<\/li>\n<\/ul>\n<h2>12. R\u00e9f\u00e9rences<\/h2>\n<p>Ainsworth, B. E., Haskell, W. L., Leon, A. S., Jacobs, D. R., Montoye, H. J., Sallis, J. F., &amp; Paffenbarger, R. S. (1993). Compendium of physical activities: Classification of energy costs of human physical activities. <em>Medicine &amp; Science in Sports &amp; Exercise<\/em>, 25(1), 71\u201380. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1249\/00005768-199301000-00011\">https:\/\/doi.org\/10.1249\/00005768-199301000-00011<\/a><\/p>\n<p>Ainsworth, B. E., Haskell, W. L., Herrmann, S. D., Meckes, N., Bassett, D. R., Tudor-Locke, C., Greer, J. L., Vezina, J., Whitt-Glover, M. C., &amp; Leon, A. S. (2011). 2011 Compendium of Physical Activities: A second update of codes and MET values. <em>Medicine &amp; Science in Sports &amp; Exercise<\/em>, 43(8), 1575\u20131581. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1249\/MSS.0b013e31821ece12\">https:\/\/doi.org\/10.1249\/MSS.0b013e31821ece12<\/a><\/p>\n<p>Bauman, A., Bull, F., Chey, T., Craig, C. L., Ainsworth, B. E., Sallis, J. F., Bowles, H. R., Hagstr\u00f6mer, M., Sjostrom, M., &amp; Pratt, M. (2009). The International Prevalence Study on Physical Activity (IPS): Results from 20 countries. <em>International Journal of Behavioral Nutrition and Physical Activity<\/em>, 6, Article 21. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1186\/1479-5868-6-21\">https:\/\/doi.org\/10.1186\/1479-5868-6-21<\/a><\/p>\n<p>Booth, M. L. (2000). Assessment of physical activity: An international perspective. <em>Research Quarterly for Exercise and Sport<\/em>, 71(Suppl 2), 114\u2013120. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1080\/02701367.2000.11082794\">https:\/\/doi.org\/10.1080\/02701367.2000.11082794<\/a><\/p>\n<p>Craig, C. L., Marshall, A. L., Sj\u00f6str\u00f6m, M., Bauman, A. E., Booth, M. L., Ainsworth, B. E., Pratt, M., Ekelund, U., Yngve, A., Sallis, J. F., &amp; Oja, P. (2003). International Physical Activity Questionnaire: 12-country reliability and validity. <em>Medicine &amp; Science in Sports &amp; Exercise<\/em>, 35(8), 1381\u20131395. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1249\/01.MSS.0000078924.61453.FB\">https:\/\/doi.org\/10.1249\/01.MSS.0000078924.61453.FB<\/a><\/p>\n<p>Hagstr\u00f6mer, M., Oja, P., &amp; Sj\u00f6str\u00f6m, M. (2006). The International Physical Activity Questionnaire (IPAQ): A study of concurrent and construct validity. <em>Public Health Nutrition<\/em>, 9(6), 755\u2013762. <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/doi.org\/10.1079\/PHN2005898\">https:\/\/doi.org\/10.1079\/PHN2005898<\/a><\/p>\n<p>Sallis, J. F., Owen, N., &amp; Fisher, E. B. (2008). Ecological models of health behavior. In K. Glanz, B. K. Rimer, &amp; K. Viswanath (Eds.), <em>Health Behavior and Health Education: Theory, Research, and Practice<\/em> (4th ed., pp. 465\u2013485). Jossey-Bass.<\/p>\n<h2>13. Questions et items du questionnaire (Scale Items)<\/h2>\n<div class=\"wpt-scale-items-container\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:12px; margin:28px 0; overflow:hidden; box-shadow:0 4px 12px rgba(0,0,0,0.03);\">\n<div class=\"wpt-scale-notice\" style=\"direction:ltr; text-align:left; background:#f8fafc; border-bottom:1px solid #e2e8f0; padding:14px 20px; font-size:13.5px; color:#475569; font-weight:500;\">\n    Voici les items originaux de l&rsquo;\u00e9chelle tels que publi\u00e9s dans les \u00e9tudes psychom\u00e9triques de r\u00e9f\u00e9rence, sans modification ni traduction, afin de pr\u00e9server la validit\u00e9 et la fid\u00e9lit\u00e9 de l&rsquo;instrument :\n  <\/div>\n<div class=\"wpt-scale-english-box\" style=\"direction:ltr; text-align:left; padding:20px 24px; font-family:-apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size:14.5px; color:#1e293b; line-height:1.7;\">\n<div class=\"wpt-scale-instructions\" style=\"background:#f1f5f9; border-left:4px solid #64748b; border-radius:0 8px 8px 0; padding:12px 16px; margin-bottom:16px; font-size:13.5px; color:#334155;\">\n      <strong style=\"color:#0f172a;\">Instructions \/ Directions:<\/strong> We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport. Think about all the vigorous and moderate activities that you did in the last 7 days.\n    <\/div>\n<div class=\"wpt-scale-response-format\" style=\"background:#eff6ff; border-left:4px solid #3b82f6; border-radius:0 8px 8px 0; padding:12px 16px; margin-bottom:14px; font-size:13.5px; color:#1e40af;\">\n      <strong style=\"color:#1e3a8a;\">Response Scale:<\/strong> Open-ended reporting of frequency (days per week) and duration (hours and minutes per day)\n    <\/div>\n<div class=\"wpt-scale-reverse-scoring\" style=\"background:#fffbeb; border-left:4px solid #f59e0b; border-radius:0 8px 8px 0; padding:12px 16px; margin-bottom:14px; font-size:13.5px; color:#92400e;\">\n      <strong style=\"color:#78350f;\">Scoring \/ Reverse Items:<\/strong> Activities are classified into MET levels (Vigorous = 8.0 METs, Moderate = 4.0 METs, Walking = 3.3 METs). MET-minutes per week are calculated by multiplying MET level \u00d7 minutes per day \u00d7 days per week across 4 domains (Job-related, Transportation, Domestic\/gardening, Leisure-time) plus Sitting time.\n    <\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px;\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">1<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">PART 1: JOB-RELATED PHYSICAL ACTIVITY<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">1<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Do you currently have a job or do any unpaid work outside your home? (Yes\/No)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">2<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, heavy construction, or climbing up stairs as part of your work? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">3<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days doing vigorous physical activities as part of your work? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">4<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">Again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate physical activities like carrying light loads as part of your work? Please do not include walking. (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">5<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days doing moderate physical activities as part of your work? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">6<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you walk for at least 10 minutes at a time as part of your work? Please do not include any walking you did to travel to or from work. (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">7<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days walking as part of your work? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px;\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">8<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">PART 2: TRANSPORTATION PHYSICAL ACTIVITY<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">8<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you travel in a motor vehicle like a train, bus, car, or tram? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">9<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days traveling in a train, bus, car, tram, or other kind of motor vehicle? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">10<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you bicycle for at least 10 minutes at a time to go from place to place? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">11<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days bicycling from place to place? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">12<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you walk for at least 10 minutes at a time to go from place to place? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">13<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days walking from place to place? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px;\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">14<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">PART 3: HOUSEWORK, HOUSE MAINTENANCE, AND CARING FOR FAMILY<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">14<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, chopping wood, or shoveling snow in the garden or yard? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">15<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days doing vigorous physical activities in the garden or yard? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">16<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you do moderate activities like carrying light loads, sweeping, washing windows, and raking in the garden or yard? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">17<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days doing moderate physical activities in the garden or yard? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">18<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you do moderate activities like carrying light loads, washing windows, scrubbing floors and sweeping inside your home? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">19<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days doing moderate physical activities inside your home? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px;\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">20<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">PART 4: RECREATION, SPORT, AND LEISURE-TIME PHYSICAL ACTIVITY<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">20<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you walk for at least 10 minutes at a time in your leisure time? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">21<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days walking in your leisure time? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">22<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you do vigorous physical activities like aerobics, running, fast bicycling, or fast swimming in your leisure time? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">23<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days doing vigorous physical activities in your leisure time? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">24<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, on how many days did you do moderate physical activities like bicycling at a regular pace, swimming at a regular pace, and doubles tennis in your leisure time? (Days per week \/ None)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">25<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">How much time did you usually spend on one of those days doing moderate physical activities in your leisure time? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px;\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">26<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">PART 5: TIME SPENT SITTING<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">26<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, how much time did you usually spend sitting on a weekday? (Hours per day, Minutes per day)<\/div>\n<\/div>\n<div class=\"wpt-scale-item-row\" style=\"background:#ffffff; border:1px solid #e2e8f0; border-radius:8px; padding:12px 16px; margin-bottom:10px; display:flex; align-items:flex-start; gap:12px; box-shadow:0 1px 2px rgba(0,0,0,0.02);\">\n  <span style=\"display:inline-flex; align-items:center; justify-content:center; min-width:28px; height:28px; background:#2563eb; color:#ffffff; font-weight:700; font-size:12.5px; border-radius:50%; flex-shrink:0; margin-top:1px;\">27<\/span><\/p>\n<div style=\"flex:1; color:#0f172a; font-size:14.5px; font-weight:500; line-height:1.6;\">During the last 7 days, how much time did you usually spend sitting on a weekend day? (Hours per day, Minutes per day)<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Questionnaire International sur l&rsquo;Activit\u00e9 Physique (IPAQ) est un instrument psychom\u00e9trique et \u00e9pid\u00e9miologique standardis\u00e9 \u00e9valuant l&rsquo;activit\u00e9 physique \u00e0 travers cinq domaines de la vie quotidienne.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","categories":[967,560,2,501],"tags":[434,969,3157,11984,11797,11985,3938,16,1872,2393],"class_list":["post-10204","psych_scale","type-psych_scale","status-publish","hentry","category-epidemiologie","category-medecine-du-sport","category-psychometrie","category-sante-publique","tag-activite-physique","tag-epidemiologie","tag-equivalent-metabolique","tag-ipaq","tag-marche","tag-met-minutes","tag-mode-de-vie","tag-psychometrie","tag-sante","tag-sedentarite"],"_links":{"self":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale\/10204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale"}],"about":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/types\/psych_scale"}],"author":[{"embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10204"}],"version-history":[{"count":0,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=\/wp\/v2\/psych_scale\/10204\/revisions"}],"wp:attachment":[{"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/french.arabpsychology.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}